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Stuffed mackerel rolls

Stuffed mackerel rolls
With a filling of sun-dried tomatoes and parmigiano reggiano, they are an explosion of flavor. Easy to make, they are a fantastic appetizer but also a refined main course
Yield: 2 servings
Total time: 25 min
Preparation time: 15 min
Cooking time: 10 min
Difficulty:
Cost:
Tools: Stove, Pot, Thermometer
Weight per serving: 320 g
Energy: 735 Kcal
Carbohydrates: 42 g
Fats: 48 g
Proteins: 36 g
Basketball: 1 h 45 min
Allergens: Fish, Milk, Eggs, Gluten
Pairing: Chardonnay
Occasion: Romantic dinner

Ingredients

Portions for 2 servings
2
For the yogurt sauce
100 g
q.s.
q.s.

Directions

It takes 6 steps in 25 min
1 Stuffed mackerel rolls - step 1
Clean the mackerel fillets by removing the fins and all the bones
2 Stuffed mackerel rolls - step 2
Cover the fillets with sun-dried tomatoes, a pinch of salt, and grated parmigiano reggiano
3 Stuffed mackerel rolls - step 3
Roll up the mackerel fillets and secure them with toothpicks
4 Stuffed mackerel rolls - step 4
Prepare the sauce by mixing the yogurt with a bit of salt and plenty of chives
5 Stuffed mackerel rolls - step 5
Heat a tall, narrow pot with the oil for frying. Meanwhile, prepare the rolls by dipping them first in the egg and then in the breadcrumbs
6 Stuffed mackerel rolls - step 6
When the oil is hot (around 170 degrees celsius), fry the rolls for less than a minute, drain them, and salt the surface

Cost

Mackerel is undoubtedly one of the most economical fish; each portion is certainly under three euros

Health

When it comes to fried food, you can't exactly call the recipe light. Stick to just one portion
5.0
Rate
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