Sesame Salmon in Air Fryer
4.7
It is a light and flavorful dish, perfect for a healthy and tasty meal. The salmon fillet is coated with sesame seeds and aromatic herbs, then cooked in an air fryer to achieve a golden, crispy crust without excess oil. A quick and simple recipe, ideal for enhancing the delicate flavor of the fish while keeping it light
Yield:
2 servings
Total time:
30 min
Preparation time:
10 min
Cooking time:
20 min
Difficulty:
Cost:
Tools:
Bowl, Air fryer
Weight per serving:
500 g
Energy:
750 Kcal
Carbohydrates:
21 g
Fats:
52 g
Proteins:
55 g
Basketball:
1 h 45 min
Allergens:
Fish, Sesame
Diet:
Lactose-free, Gluten-free, High-protein
Pairing:
Pignoletto
Occasion:
Family dinner
Ingredients
Portions for 2 servings
2
For the chickpea cream
Method
It takes steps in 30 min
1
Clean the salmon, making sure to remove all bones, then cut it into sections about 5 centimeters wide
3
Place the salmon fillets in the air fryer basket and add just a drizzle of oil, a little salt, and a pinch of pepper on each
4
Cook at 180 degrees for 17 minutes, then extend cooking for another 3 minutes at 200 degrees to brown them perfectly
Cost
Salmon fillet is certainly not cheap, but if you're fine with a portion like in the picture, you'll spend only 3 or 4 euros per plate
Health
Of course, cooking in an air fryer helps limit added fats in the dish. However, salmon is a particularly fatty fish, so try not to overdo the portions
Author
Editorial staff - Luca M.
4.7
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