It is a main course deeply rooted in the most authentic Mediterranean seafaring tradition. The preparation enhances the fish's delicate flesh with an aromatic gratin topping, recalling ancient customs of coastal areas. Once a staple ingredient of humble cuisine, today it is rediscovered as a timeless classic for its fragrance

Crispy on the outside and tender on the inside, they are a light and tasty main course. Air frying allows you to achieve perfect browning with very little oil. Ideal for those who love fried food but want a healthier and more digestible version. Perfect served hot, with a squeeze of lemon or a fresh dipping sauce

It is a light and tasty main course, ready in just a few minutes. Hot air cooking keeps the fish soft and juicy inside, with a gently golden surface. It is a simple and healthy recipe, perfect for a quick dinner without giving up flavor. Ideal to serve with vegetables or a fresh seasonal side dish

It is an iconic dish of Neapolitan cuisine, originating from the seaside district of Santa Lucia. The recipe calls for slow cooking the octopus in its own liquid, together with tomatoes, olives, and capers, resulting in a rich and fragrant sauce. The outcome is an extremely tender octopus, wrapped in a tasty gravy perfect for dipping with bread. A simple dish yet full of Mediterranean tradition

It is a light and crispy dish, perfect for enhancing the flavor of this blue fish. The anchovies are coated in a simple and golden breading made with breadcrumbs and aromatic herbs, then cooked without oil for a healthy and tasty result. Ideal as an appetizer or main course, they combine goodness and lightness

A fresh and Mediterranean main course: pan-seared salmon pairs perfectly with the creaminess of tzatziki sauce and the bold flavor of feta. Easy and quick to prepare, it's ideal for a light yet flavorful dinner. Perfect for those who love healthy, colorful dishes with a Greek touch

They are a light, healthy, and flavorful main course. Air frying makes them crispy on the outside and tender on the inside, without the excessive use of oil. Perfect for a quick yet refined meal, they pair well with vegetables or potatoes. A great idea to enhance a delicate and nutritious fish

It is a light and flavorful dish, perfect for a healthy and tasty meal. The salmon fillet is coated with sesame seeds and aromatic herbs, then cooked in an air fryer to achieve a golden, crispy crust without excess oil. A quick and simple recipe, ideal for enhancing the delicate flavor of the fish while keeping it light

It is a refined and flavorful main course, perfect for special occasions. The fish is seasoned with Mediterranean aromas, deglazed with brandy for a unique aromatic touch, and pan-cooked for a tender and juicy texture. Easy to prepare, it impresses with its balance of intense and delicate flavors

A light and flavorful main course, perfect for those looking for a quick and oil-free cooking option. The cod fillets are coated in a crunchy breadcrumb crust, turning golden and crispy in just a few minutes. Ideal for a tasty and healthy dinner, preserving the flavors of the fish and the crispiness of the gratin

A classic and delicate fish dish, where the sea bass is lightly floured, cooked in butter, and flavored with a splash of lemon. Perfect for a light and refined meal, typical of traditional Italian cuisine

Stewed moscardini is a tasty seafood main course, prepared with moscardini slowly cooked in a tomato sauce enriched with a slice of toasted bread. This traditional italian recipe enhances the delicate flavor of the moscardini, making them tender and flavorful