Red gurnard fillets in air fryer

Name: Red gurnard fillets in air fryer
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: italian
Ingredients: 400 g gurnard fillets; 1 lemons; 10 g extravirgin olive oil; 5 twigs thyme; 1 pinch pepper; 2 cloves garlic; 50 g bread crumbs (for the breading); 5 g salt (for the breading); 15 g extravirgin olive oil (for the breading)

4.9

They are a light, healthy, and flavorful main course. Air frying makes them crispy on the outside and tender on the inside, without the excessive use of oil. Perfect for a quick yet refined meal, they pair well with vegetables or potatoes. A great idea to enhance a delicate and nutritious fish

Yield: 2 servings

Total time: 25 min

Preparation time: 15 min

Cooking time: 10 min

Difficulty:

Cost:

Tools: Bowl, Air fryer

Weight per serving: 300 g

Energy: 455 Kcal

Carbohydrates: 23 g

Fats: 21 g

Proteins: 45 g

Soccer: 55 min

Allergens: Fish, Gluten

Diet: Lactose-free, High-protein

Pairing: Prosecco

Occasion: Lunch fast

Ingredients

Portions for 2 servings

Gurnard fillets

400 g

Lemons

Extravirgin olive oil

10 g

Thyme

5 twigs

Pepper

1 pinch

Garlic

2 cloves

For the breading

Bread crumbs

50 g

Salt

5 g

Extravirgin olive oil

15 g

Method

It takes steps in 25 min

Red gurnard fillets in air fryer - step 1

Rinse the fillets under cold water, pat them dry with paper towels, and place them in a bowl

Red gurnard fillets in air fryer - step 2

Season with oil, lemon juice, minced garlic, pepper, and thyme, and let marinate for 15 minutes

Red gurnard fillets in air fryer - step 3

Prepare the breading by mixing breadcrumbs, oil, salt, and a few thyme leaves in a plate

Red gurnard fillets in air fryer - step 4

Coat the fillets in the breading and place them in the air fryer basket, then drizzle with a little oil

Tip: Depending on the size of your air fryer, you may need to cook in two batches

Red gurnard fillets in air fryer - step 5

Cook at 180°C (356°F) for 8–10 minutes or until the breading is golden brown

Cost

Gurnard is a fish with a good quality-price ratio, often more affordable than other white fish. With just a few simple, seasonal ingredients, the recipe remains accessible and budget-friendly. It's ideal for a tasty meal without spending too much

Health

Rich in protein and low in fat, gurnard is perfect for a balanced diet. Air frying reduces the use of oil while maintaining flavor and lightness. It's a healthy choice for those who want to eat well without giving up taste

Author Editorial staff - Luca M.

4.9

Rate

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