Air Fryer Squid Rings
5.0
Crispy on the outside and tender on the inside, they are a light and tasty main course. Air frying allows you to achieve perfect browning with very little oil. Ideal for those who love fried food but want a healthier and more digestible version. Perfect served hot, with a squeeze of lemon or a fresh dipping sauce
Yield:
4 servings
Total time:
17 min
Preparation time:
5 min
Cooking time:
12 min
Difficulty:
Cost:
Tools:
Bowl, Air fryer
Weight per serving:
180 g
Energy:
195 Kcal
Carbohydrates:
17 g
Fats:
5 g
Proteins:
19 g
Basketball:
30 min
Allergens:
Fish, Gluten
Diet:
Lactose-free, Low-calorie
Pairing:
Franciacorta
Occasion:
Dinner light
Ingredients
Portions for 4 servings
4
Method
It takes steps in 17 min
Storage
Store leftover calamari rings in an airtight container in the refrigerator for up to two days.
To restore their crispness, reheat them in the air fryer for a few minutes before serving.
Cost
It is a reasonably priced dish, especially if frozen squid is used. The required ingredients are few and simple, easily found in any supermarket. The air fryer also reduces oil consumption, further lowering the overall cost
Health
Cooking in an air fryer makes the dish lighter than traditional frying. The minimal use of fats helps reduce calorie intake without sacrificing flavor. Squid is a good source of protein and nutrients, ideal for a balanced diet
Author
Editorial staff - Luca M.
5.0
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