Greek-style Salmon
5.0
A fresh and Mediterranean main course: pan-seared salmon pairs perfectly with the creaminess of tzatziki sauce and the bold flavor of feta. Easy and quick to prepare, it's ideal for a light yet flavorful dinner. Perfect for those who love healthy, colorful dishes with a Greek touch
Yield:
2 servings
Total time:
25 min
Preparation time:
15 min
Cooking time:
10 min
Difficulty:
Cost:
Tools:
Stove, Pan
Weight per serving:
410 g
Energy:
710 Kcal
Carbohydrates:
6 g
Fats:
56 g
Proteins:
51 g
Skiing:
1 h 40 min
Allergens:
Fish, Milk
Diet:
Gluten-free, Ketogenic, High-protein
Pairing:
Prosecco
Occasion:
Romantic dinner
Ingredients
Portions for 2 servings
2
400
g
300
g
100
g
q.s.
q.s.
q.s.
q.s.
Method
It takes steps in 25 min
Cost
This is a moderately priced dish: salmon is the most expensive ingredient, while yogurt, cucumber, and feta are affordable. Overall, a portion for two people costs around 10–12 euros. An excellent balance between quality, flavor, and cost
Health
It's a dish rich in high-quality proteins and healthy fats (Omega-3) thanks to the salmon. Tzatziki sauce provides probiotics and vitamins, while feta offers calcium and flavor without excessive fat. Overall, it's a balanced, light meal perfect for a Mediterranean diet
Author
Editorial staff - Luca M.
5.0
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