Greek Salad
4.5
A triumph of Mediterranean flavors rooted in the rural traditions of ancient Greece. This iconic dish, celebrated for its unmistakable freshness, combines the savory taste of feta with crisp vegetables and olives scented with oregano. Ideal as a light and nutritious meal, our version perfectly balances every ingredient for a simple yet refined culinary experience
Yield:
2 servings
Total time:
15 min
Preparation time:
15 min
Difficulty:
Cost:
Tools:
Bowl
Weight per serving:
440 g
Energy:
390 Kcal
Carbohydrates:
11 g
Fats:
29 g
Proteins:
19 g
Skiing:
55 min
Allergens:
Milk
Diet:
Vegetarian, Gluten-free
Pairing:
Grecanico
Occasion:
Seaside lunch
Ingredients
Portions for 2 servings
2
Method
It takes steps in 15 min
Storage
Store the Greek salad in the refrigerator in an airtight container for up to 24 hours.
It is recommended to add the dressing only just before serving to preserve the freshness of the ingredients.
Cost
Greek salad is an affordable dish made mainly with seasonal vegetables that are easy to find. The only ingredient that has a greater impact on the overall cost is feta, which is still reasonably priced
Health
Greek salad is a balanced dish rich in fresh vegetables and healthy fats, although feta contributes a significant amount of sodium and saturated fat. It is a nutritionally sound choice, but cheese should be enjoyed in moderation to maintain a balanced calorie profile
Author
Editorial staff - Luca M.
4.5
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