Stuffed Friggitelli in Air Fryer

Name: Stuffed Friggitelli in Air Fryer
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5 servings
Cuisine: italian
Ingredients: 300 g Italian sweet peppers about 10; 100 g sandwich bread; 40 g parmesan cheese; 2 eggs; 1 clove garlic; q.s. extravirgin olive oil; 160 g tuna in oil; 1 sprig parsley; q.s. salt; q.s. pepper

5.0

A light, tasty, and easy-to-prepare dish. Perfect as an appetizer or side, it combines the sweetness of the peppers with the savoriness of the filling. Air frying makes the friggitelli crispy on the outside and soft on the inside, without the need for deep frying. A Mediterranean recipe that's healthy and full of flavor

Yield: 5 servings

Total time: 35 min

Preparation time: 20 min

Cooking time: 15 min

Difficulty:

Cost:

Tools: Bowl, Air fryer

Weight per serving: 150 g

Energy: 210 Kcal

Carbohydrates: 15 g

Fats: 10 g

Proteins: 16 g

Soccer: 25 min

Allergens: Gluten, Milk, Eggs, Fish

Pairing: Prosecco

Occasion: Friends dinner

Ingredients

Portions for 5 servings

Italian sweet peppers (about 10)

300 g

Sandwich bread

100 g

Parmesan cheese

40 g

Eggs

Garlic

1 clove

Extravirgin olive oil

q.s.

Tuna in oil

160 g

Parsley

1 sprig

Salt

q.s.

Pepper

q.s.

Method

It takes steps in 35 min

Stuffed Friggitelli in Air Fryer - step 1

Wash the friggitelli, cut them in half lengthwise and remove all seeds and inner filaments

Stuffed Friggitelli in Air Fryer - step 2

Roughly crumble the sandwich bread and place it in a bowl

Stuffed Friggitelli in Air Fryer - step 3

Add the eggs, grated Parmigiano Reggiano, minced garlic and parsley, tuna, and a pinch of salt

Stuffed Friggitelli in Air Fryer - step 4

Mix with a fork until everything is well combined

Stuffed Friggitelli in Air Fryer - step 5

Stuff the friggitelli with the filling and drizzle with a bit of olive oil and a pinch of pepper

Stuffed Friggitelli in Air Fryer - step 6

Place the friggitelli in the air fryer basket and cook at 180°C (356°F) for 12–15 minutes

Tip: With these amounts, you'll need to cook in two batches

Cost

This stuffed friggitelli recipe is affordable and accessible to everyone. The main ingredients are simple and inexpensive. Even friggitelli, especially in summer, are easy to find at a good price

Health

It's a healthy and light dish, rich in fiber, vitamins, and plant-based proteins. Cooking in an air fryer reduces fat use compared to traditional frying. Ideal for those following a balanced diet

Author Editorial staff - Luca M.

5.0

Rate

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