Born as a vegetarian reinterpretation of the classic main courses of Mediterranean tradition, these meatballs celebrate the versatility of legumes in a modern form. The even browning guaranteed by the air fryer enhances the savory flavor of the cheese and the aroma of the herbs, offering a bite that is crispy yet tender. A dish that combines the charm of traditional farmhouse recipes with the need for quick, healthy, and contemporary cooking
Coarsely chop the bread with a blender and let it rest with the milk so that it is absorbed evenly
2
Also coarsely chop the chickpeas with a blender
3
Combine the chickpeas, bread, chopped parsley, grated Parmesan, salt, and paprika in a bowl and mix until everything is perfectly combined
4
Prepare the coating by beating an egg in a plate and mixing the breadcrumbs with the oil and a little salt
5
Shape the meatballs to the size of a walnut, dip them in the egg, then coat them in the breadcrumbs
6
Cook the meatballs in the air fryer at 180°C for 10 minutes, then for another 5 minutes at 200°C to brown the coating
Storage
Store the meatballs in an airtight container in the refrigerator for up to 2–3 days.
You can also freeze them after cooking and reheat them directly in the air fryer when needed.
Cost
The preparation is based on basic plant-based ingredients and readily available, affordable dairy products. The overall cost per serving is low, making it an ideal choice for an economical everyday meal
Health
Chickpea meatballs are a rich source of plant-based protein and fiber, making them ideal for a nutritious meal. Using an air fryer significantly reduces the fat content compared with traditional frying
AuthorEditorial staff - Luca M.
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