Zucchini Frittatas

Name: Zucchini Frittatas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: italian
Ingredients: 4 eggs; 250 g zucchini; 40 g parmesan cheese; 5 g salt; to taste pepper; to taste extravirgin olive oil

5.0

These fragrant zucchini frittatas have their roots in peasant tradition, where ingenuity transformed garden produce into convivial and wholesome dishes. Celebrating the simplicity of eggs and the delicate summer character of the vegetable, this preparation embodies the essence of authentic Mediterranean cuisine. The savory touch of aged cheese and a lively note of pepper elevate this timeless classic, making it an elegant appetizer or a light main course

Yield: 4 servings / 8 pieces

Total time: 20 min

Preparation time: 10 min

Cooking time: 10 min

Difficulty:

Cost:

Tools: Bowl, Stove, Pan

Weight per serving: 130 g

Energy: 145 Kcal

Carbohydrates: 1 g

Fats: 11 g

Proteins: 11 g

Running: 15 min

Allergens: Eggs, Milk

Diet: Vegetarian, Gluten-free

Pairing: Albana di Romagna

Occasion: Dinner light

Ingredients

Portions for 4 servings

Eggs

Zucchini

250 g

Parmesan cheese

40 g

Salt

5 g

Pepper

to taste

Extravirgin olive oil

to taste

Method

It takes 4 steps in 20 min

Finely slice the zucchini into julienne strips using a coarse grater or a knife and set aside

Crack the eggs into a large bowl, add the zucchini, grated Parmigiano Reggiano, salt, a pinch of pepper, and mix until well combined

Heat a small non-stick frying pan or pancake pan with a drizzle of extra virgin olive oil and cook the frittatas over low heat, covered, for 3-4 minutes

Flip the frittatas and cook for another 1-2 minutes uncovered

Storage

The frittatas can be stored in the refrigerator in an airtight container for up to 2 days. Before serving, it is recommended to warm them briefly in a pan or oven to restore their texture.

Cost

The preparation requires common ingredients that are easy to find in the everyday pantry. The overall cost is extremely low thanks to the simplicity of the vegetable and protein-based ingredients

Health

Zucchini frittatas are a balanced and nutritious recipe, rich in high-quality protein and dietary fiber. Cooking with a moderate amount of oil keeps the dish light and suitable for a healthy meal

Author Editorial staff - Luca M.

5.0

Rate

Your feedback is important, if you've tried the recipe, let us know how it went!

Frittatine alle zucchine

Tortillitas de calabacín

Petites galettes de courgettes

Zucchini-Frittata

Zucchinifrittator