Chickpea Balls

Name: Chickpea Balls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: italian
Ingredients: 250 g cooked chickpeas; 40 g parmesan cheese; 50 g white bread crustless; 1 sprig parsley; 50 g red onions; 1 teaspoon paprika; 20 g water; 5 g salt; 500 g peanut oil (for frying); 1 eggs (for frying); q.s. bread crumbs (for frying)

4.9

A tasty and crispy alternative to classic meatballs. Easy to prepare, they are perfect as an appetizer, finger food, or a delicious main course. Their soft and flavorful interior pairs perfectly with the golden crispy coating. Ideal to serve with sauces, they'll win everyone over at the first bite!

Yield: 4 servings / 20 pieces

Total time: 25 min

Preparation time: 15 min

Cooking time: 10 min

Difficulty:

Cost:

Tools: Bowl, Blender, Pot

Weight per serving: 160 g

Energy: 525 Kcal

Carbohydrates: 21 g

Fats: 44 g

Proteins: 11 g

Volleyball: 1 h 30 min

Allergens: Milk, Gluten, Eggs

Diet: Vegetarian

Pairing: Light beer

Occasion: Friends dinner

Ingredients

Portions for 4 servings

Cooked chickpeas

250 g

Parmesan cheese

40 g

White bread (crustless)

50 g

Parsley

1 sprig

Red onions

50 g

Paprika

1 teaspoon

Water

20 g

Salt

5 g

For frying

Peanut oil

500 g

Eggs

Bread crumbs

q.s.

Method

It takes steps in 25 min

Finely chop the parsley and onion and set aside

Blend the Parmesan cheese and then the bread, and set them aside

Tip: If you don't have fresh bread, classic packaged toast bread works just fine

Drain and rinse the pre-cooked chickpeas, then blend them with salt, paprika, and a bit of water using a mixer until smooth

Transfer everything to a bowl and mix well by hand

Moisten your hands and form walnut-sized balls

Heat the peanut oil in a pot that is not too large and bring it to 170/180°C

Fry the balls by dipping them first in beaten egg and then in breadcrumbs

Cook for a couple of minutes and drain, then let them dry on paper towels and sprinkle with salt

Cost

These balls are a budget-friendly recipe accessible to everyone. The main ingredients are inexpensive, making it a perfect dish for a tasty meal without spending too much

Health

They are a tasty vegetarian alternative rich in plant-based proteins and fiber. Since they are fried, it is advisable to eat them in moderation to limit fat intake. For a lighter version, you can bake them or use an air fryer

Author Editorial staff - Luca M.

4.9

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