Crispy on the outside and tender on the inside, they are a light and tasty main course. Air frying allows you to achieve perfect browning with very little oil. Ideal for those who love fried food but want a healthier and more digestible version. Perfect served hot, with a squeeze of lemon or a fresh dipping sauce
Clean the squid rings, dry them well with paper towels, and place them in a bowl
2
Add the oil and mix with your hands to coat all the squid rings well
3
Add the flour and mix until the squid rings are completely coated
4
Arrange the squid rings in the air fryer basket and cook at 190 degrees for 10–12 minutes, drizzling them with a little olive oil halfway through cooking
5
Once cooked, sprinkle with a little salt, pepper, and some lemon juice
Cost
It is a reasonably priced dish, especially if frozen squid is used. The required ingredients are few and simple, easily found in any supermarket. The air fryer also reduces oil consumption, further lowering the overall cost
Health
Cooking in an air fryer makes the dish lighter than traditional frying. The minimal use of fats helps reduce calorie intake without sacrificing flavor. Squid is a good source of protein and nutrients, ideal for a balanced diet
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