Air Fryer Roast Chicken

Air Fryer Roast Chicken
This classic communal dish, a symbol of traditional Sunday lunches, is reinvented today with modern and healthier technology. The skillful combination of aromatic herbs and extra virgin olive oil gives the dish an authentic aroma, enhancing the genuine taste of tradition. A practical yet gourmet solution for serving a delicious main course, ideal for the whole family with minimal effort in the kitchen
Yield: 4 servings
Total time: 1 h 10 min
Preparation time: 10 min
Cooking time: 1 h
Difficulty:
Cost:
Tools: Bowl, Air fryer
Weight per serving: 260 g
Energy: 475 Kcal
Carbohydrates: 0 g
Fats: 31 g
Proteins: 48 g
Skiing: 1 h 10 min
Diet: Lactose-free, Gluten-free, Ketogenic, High-protein
Pairing: Cabernet sauvignon
Occasion: Family dinner

Ingredients

Portions for 4 servings
4

Method

It takes steps in 1 h 10 min
1 Air Fryer Roast Chicken - step 1
Clean the chicken, tie the legs together with kitchen twine, and pat it dry thoroughly with paper towels
2 Air Fryer Roast Chicken - step 2
In a bowl, combine the extra virgin olive oil, salt, pepper, and some chopped rosemary
3 Air Fryer Roast Chicken - step 3
Brush the entire surface of the chicken with the oil mixture prepared earlier
4 Air Fryer Roast Chicken - step 4
Place the chicken in the air fryer basket and cook at 170°C for 45 minutes, then another 15 minutes at 180°C to create a crispy golden crust

Storage

Store any leftover chicken in an airtight container in the refrigerator for up to 2 days. Before serving, reheat it in the air fryer at 180°C for a few minutes to restore its crispiness.

Cost

The recipe is budget-friendly thanks to the use of an affordable and versatile main ingredient. The herbs and seasonings required have a negligible impact on the overall cost

Health

Air fryer roast chicken is an excellent source of protein with less fat than traditional fried chicken. It is a healthy and balanced choice, ideal for a complete meal when served with a generous portion of vegetables
Luca Mingardi
Author Editorial staff - Luca M.
5.0
Rate
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