Glazed Chicken Wings in an Air Fryer

Glazed Chicken Wings in an Air Fryer
They are an icon of global comfort food, evolving from the vibrant kitchens of America to become a timeless classic of aperitifs and casual gatherings. Thanks to air fryer technology, these crispy delights achieve the perfect texture with a touch of contemporary lightness. The combination of the savory flavor of soy sauce and the enveloping sweetness of honey creates an irresistible sweet-and-sour balance, capable of winning over every palate. A convivial dish that celebrates tradition while reinterpreting it in a modern way, ideal for those seeking intense flavor and speed in the kitchen
Yield: 4 servings
Total time: 35 min
Preparation time: 10 min
Cooking time: 25 min
Difficulty:
Cost:
Tools: Bowl, Air fryer
Weight per serving: 170 g
Energy: 385 Kcal
Carbohydrates: 5 g
Fats: 29 g
Proteins: 25 g
Tennis: 45 min
Allergens: Soybeans
Diet: Lactose-free, Gluten-free, Ketogenic
Pairing: Dark beer
Occasion: Friends dinner

Ingredients

Portions for 4 servings
4
5 g
1 sprig
2 cloves
For the glaze
25 g
5 g

Method

It takes 6 steps in 35 min
1 Glazed Chicken Wings in an Air Fryer - step 1
Dry the chicken wings very thoroughly with kitchen paper
2 Glazed Chicken Wings in an Air Fryer - step 2
Finely chop the garlic and rosemary and place them in a large bowl together with the chicken wings, oil, and salt, then mix to distribute the flavors evenly
3 Glazed Chicken Wings in an Air Fryer - step 3
Arrange the wings in a single layer in the basket, without overlapping them, and cook at 190 °C for 20 minutes
4 Glazed Chicken Wings in an Air Fryer - step 4
While the chicken is cooking, combine the honey and soy sauce in a small bowl, mixing well to create a smooth mixture
5 Glazed Chicken Wings in an Air Fryer - step 5
After the first 20 minutes, remove the basket and generously brush the glaze over all sides of the wings
6 Glazed Chicken Wings in an Air Fryer - step 6
Cook at 180 °C for another 5 minutes, until the glaze becomes thick, glossy, and slightly caramelized

Storage

Store leftover wings in an airtight container in the refrigerator for up to 2 days. Before serving, reheat them in the air fryer at 180°C for a few minutes to restore their crispiness.

Cost

The cost of the ingredients is low thanks to the use of one of the most affordable cuts of poultry available on the market. The necessary herbs and seasonings complete the preparation without significantly affecting the overall budget

Health

Chicken wings are a source of protein but have a high content of saturated fat and calories. The addition of honey and soy sauce increases the intake of sugars and sodium, making the dish less healthy
Luca Mingardi
Author Editorial staff - Luca M.
5.0
Rate
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