Mustard chicken wings

Mustard chicken wings
Mustard chicken wings are a timeless classic inspired by Northern European culinary tradition, where beer meets the pungent notes of spicy sauces. This preparation transforms a rustic cut into a refined dish, releasing an enveloping aroma thanks to the slow infusion of citrus and Mediterranean herbs. Ideal for those who want to bring to the table a perfect balance between bold flavors and irresistible golden crispiness. A convivial main course, perfect for any occasion, that celebrates the simplicity of the ingredients in a unique embrace of flavor
Yield: 2 servings
Total time: 45 min
Preparation time: 10 min
Cooking time: 35 min
Difficulty:
Cost:
Tools: Bowl, Stove
Weight per serving: 480 g
Energy: 635 Kcal
Carbohydrates: 6 g
Fats: 43 g
Proteins: 51 g
Golf: 2 h 15 min
Allergens: Mustard
Diet: Lactose-free, Gluten-free, Ketogenic, High-protein
Pairing: Light beer
Occasion: Family dinner

Ingredients

Portions for 2 servings
2
40 g
5 g
to taste
1
200 g
1 sprig

Method

It takes 5 steps in 45 min
1 Mustard chicken wings - step 1
Dry the chicken wings very thoroughly with paper towels
2 Mustard chicken wings - step 2
Place the chicken wings, mustard, oil, lemon juice, salt, pepper, and finely chopped rosemary in a bowl. Mix so that the mustard evenly coats each piece and leave to rest in the fridge for 30 minutes
3 Mustard chicken wings - step 3
Heat a large frying pan with a drizzle of oil, add the chicken wings (setting aside the mustard remaining at the bottom of the bowl) and brown them over high heat for 5–6 minutes
4 Mustard chicken wings - step 4
Add the mustard left in the bowl and the beer, then cook covered over low heat for 30 minutes, turning the wings occasionally
5 Mustard chicken wings - step 5
Remove the lid, turn the heat up to maximum, and reduce the cooking liquid for 5 minutes

Storage

Store the chicken wings in an airtight container in the refrigerator for up to 2 days. Before serving, reheat them thoroughly in the oven or in a frying pan to maintain their optimal texture.

Cost

The recipe is based on widely available protein-rich ingredients and basic, affordable products. The overall cost is therefore very accessible for a homemade preparation

Health

Chicken wings are a source of protein but contain high levels of saturated fat and cholesterol. Cooking with mustard and lemon helps balance the flavors, but oven preparation is recommended to limit calorie intake
Luca Mingardi
Author Editorial staff - Luca M.
4.5
Rate
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