A cornerstone of Italian family cooking, this is a dish filled with memories, capable of bringing entire generations together around the table. This traditional recipe highlights the tenderness of ground beef wrapped in a rich tomato sauce, creating a wholesome and flavorful main course. Originally created as a humble way to make the most of leftovers, it has become an icon of Mediterranean comfort food, appreciated for its soft and irresistible texture
Place the slices of bread in a bowl with the milk and let them soak for 10 minutes
2
In a large bowl combine the ground beef, the softened bread, the egg, the salt, and the Parmesan cheese
3
Mix very well with your hands and let the mixture rest for 1 hour, covered with plastic wrap
4
Shape the mixture into meatballs about the size of a walnut, then coat them in flour
5
Heat the oil in a large frying pan and cook the meatballs on all sides for a few minutes until golden brown, then set them aside
6
Finely chop the onion and sauté it in a frying pan with a drizzle of oil
7
Add the tomato purée to the pan with the onion and cook it over low heat with a little salt and a drizzle of oil for 10 minutes
8
Add the meatballs to the sauce, gently combine everything over low heat, and season with a little chopped parsley
Storage
Store the meatballs in the refrigerator in an airtight container for up to 2–3 days.
They can also be frozen after cooking, preferably in individual portions, and consumed within about two months.
Cost
This recipe is based on common, everyday ingredients, making it an affordable dish to prepare. Using simple and accessible ingredients helps keep the cost per serving low
Health
Beef meatballs provide a good source of protein and calcium thanks to the beef and Parmesan cheese. It is recommended to use salt in moderation and cook the dish gently to maintain its digestibility
AuthorEditorial staff - Luca M.
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