Stuffed mackerel rolls

5.0
Stuffed mackerel rolls
With a filling of sun-dried tomatoes and parmigiano reggiano, they are an explosion of flavor. Easy to make, they are a fantastic appetizer but also a refined main course
Yield: 2 servings
Total time: 25 min
Preparation time: 15 min
Cooking time: 10 min
Difficulty:
Cost:
Tools: Stove, Pot, Thermometer
Weight per serving: 320 g
Energy: 735 Kcal
Carbohydrates: 42 g
Fats: 48 g
Proteins: 36 g
Golf: 2 h 40 min
Allergens: Fish, Milk, Eggs, Gluten
Pairing: Chardonnay
Occasion: Romantic dinner

Ingredients

Portions for 2 servings
2
Mackerel fillet
250 g
Tomatoes in oil
30 g
Parmesan cheese
30 g
Eggs
1
Bread crumbs
100 g
Peanut oil
500 g
Salt
q.s.
For the yogurt sauce
Plain yogurt
100 g
Salt
q.s.
Chives
q.s.

Method

It takes steps in 25 min
1 Stuffed mackerel rolls - step 1
Clean the mackerel fillets by removing the fins and all the bones
2 Stuffed mackerel rolls - step 2
Cover the fillets with sun-dried tomatoes, a pinch of salt, and grated parmigiano reggiano
3 Stuffed mackerel rolls - step 3
Roll up the mackerel fillets and secure them with toothpicks
4 Stuffed mackerel rolls - step 4
Prepare the sauce by mixing the yogurt with a bit of salt and plenty of chives
5 Stuffed mackerel rolls - step 5
Heat a tall, narrow pot with the oil for frying. Meanwhile, prepare the rolls by dipping them first in the egg and then in the breadcrumbs
6 Stuffed mackerel rolls - step 6
When the oil is hot (around 170 degrees celsius), fry the rolls for less than a minute, drain them, and salt the surface

Cost

Mackerel is undoubtedly one of the most economical fish; each portion is certainly under three euros

Health

When it comes to fried food, you can't exactly call the recipe light. Stick to just one portion
Luca Mingardi
Author Editorial staff - Luca M.
5.0
Rate
Your feedback is important, if you've tried the recipe, let us know how it went!
Involtini di sgombro ripieni
Rollos de caballa rellenos
Roulades de maquereau farcies
Gefüllte Makrelenröllchen
Fyllda makrullrullader
qrcode
Think about the environment before printing