No-Rise Pan-Fried Rolls

No-Rise Pan-Fried Rolls
These fragrant pan-fried rolls have their roots in the peasant tradition, when the need to prepare bread quickly, without waiting for it to rise, led people to make use of the heat from the household hearth. Perfect to accompany any meal, they stand out for their rustic texture and genuine aroma, evoking the flavors of the past. Their simple preparation makes them an ideal and versatile solution for those looking for an immediate result without giving up on fragrance
Yield: 4 servings / pieces
Total time: 25 min
Preparation time: 15 min
Cooking time: 10 min
Difficulty:
Cost:
Tools: Stove, Pan, Stand mixer
Weight per serving: 130 g
Energy: 285 Kcal
Carbohydrates: 52 g
Fats: 6 g
Proteins: 9 g
Skiing: 40 min
Allergens: Gluten
Diet: Vegan, Vegetarian, Lactose-free, Low-calorie
Pairing: Light beer
Occasion: Fast dinner

Ingredients

Portions for 4 servings
4

Method

It takes steps in 25 min
1 No-Rise Pan-Fried Rolls - step 1
Place the flour, yeast, salt, and oil in the stand mixer bowl, or in a regular bowl, and start kneading while gradually adding the water
2 No-Rise Pan-Fried Rolls - step 2
Knead until the mixture is smooth and well-developed, but not sticky
3 No-Rise Pan-Fried Rolls - step 3
Turn the dough out onto a lightly floured surface, divide it into 4 equal pieces, and flatten each roll with the palm of your hand to a thickness of about 1-2 centimeters
4 No-Rise Pan-Fried Rolls - step 4
Heat a non-stick pan with high sides and cook the rolls for about 5-6 minutes per side on the largest burner over low heat, covered with a lid, until golden brown

Storage

Store the rolls in a food storage bag at room temperature for a maximum of 2 days. Alternatively, you can freeze them once cooled and reheat them in a pan before serving.

Cost

This recipe uses extremely accessible basic ingredients that are common in every pantry. The overall cost per serving is therefore very low, making it an economical solution ideal for a quick meal

Health

These rolls are easy to digest thanks to the absence of long rising processes; however, the use of type 0 flour and instant yeast makes them a product to be consumed in moderation. The extra virgin olive oil provides healthy fats, but sodium intake should be monitored as part of a balanced diet
Luca Mingardi
Author Editorial staff - Luca M.
4.5
Rate
Your feedback is important, if you've tried the recipe, let us know how it went!
qrcode
Think about the environment before printing