Lemon Chicken

Name: Lemon Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: oriental
Ingredients: 600 g chicken breast; 2 lemons; 40 g water; q.s. 00 flour; q.s. extravirgin olive oil; q.s. salt; q.s. thyme (optional)

4.9

A simple and fragrant main course, lemon chicken wins you over with its fresh and delicate flavor. The meat remains tender and juicy, wrapped in a creamy and slightly tangy sauce. Perfect for a light lunch or a quick dinner, it comes together in just a few steps. Ideal served with rice, potatoes, or seasonal vegetables

Yield: 2 servings

Total time: 30 min

Preparation time: 15 min

Cooking time: 15 min

Difficulty:

Cost:

Tools: Bowl, Stove, Non-stick pan

Weight per serving: 480 g

Energy: 520 Kcal

Carbohydrates: 38 g

Fats: 36 g

Proteins: 76 g

Golf: 1 h 50 min

Allergens: Gluten

Diet: Lactose-free, High-protein

Pairing: Pignoletto

Occasion: Lunch light

Ingredients

Portions for 2 servings

Chicken breast

600 g

Lemons

Water

40 g

00 flour

q.s.

Extravirgin olive oil

q.s.

Salt

q.s.

Thyme (optional)

q.s.

Method

It takes steps in 30 min

Debone the chicken breast and cut it into not-too-large pieces

Squeeze one lemon and set the juice aside; slice the other into slices about 3–4 millimeters thick

Lightly flour the chicken pieces and set aside

Heat a pan with plenty of olive oil

Sauté the chicken over high heat until browned; it will only take a few minutes

Add salt, water, lemon juice, and lemon slices, then sauté over high heat

When a thick sauce has formed, it is ready. Serve garnished with a little thyme

Storage

Lemon chicken can be stored in the refrigerator, in an airtight container, for up to two days. It is recommended to reheat it in a pan with a splash of water before serving to restore the creaminess of the sauce.

Cost

Lemon chicken is an inexpensive and accessible recipe. The main ingredients are simple and easy to find. With just a few euros you can make a tasty and satisfying dish

Health

Lemon chicken is a light and balanced dish, suitable for a healthy diet. Chicken provides high-quality protein, while lemon adds vitamins and freshness. Prepared with little fat, it is also ideal for those following a balanced diet

Author Editorial staff - Luca M.

4.9

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