Curry Chicken

Name: Curry Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Cuisine: indian
Ingredients: 600 g chicken breast; 15 g curry; 5 g turmeric; 100 g shallots; 2 cloves garlic; 150 g cooking cream; 150 g whole milk; q.s. extravirgin olive oil; q.s. salt; q.s. chives

4.8

A rich and aromatic dish, typical of Indian cuisine, appreciated for its spicy and enveloping flavor. The tender meat pairs perfectly with the creamy curry sauce, creating a balanced mix of taste. It's ideal for an exotic lunch or a dinner that's out of the ordinary, and it's easy to prepare at home

Yield: 3 servings

Total time: 35 min

Preparation time: 15 min

Cooking time: 20 min

Difficulty:

Cost:

Tools: Stove, Pan

Weight per serving: 350 g

Energy: 390 Kcal

Carbohydrates: 6 g

Fats: 37 g

Proteins: 50 g

Soccer: 50 min

Allergens: Milk

Diet: Gluten-free, Ketogenic, High-protein

Pairing: Franciacorta

Occasion: Family dinner

Ingredients

Portions for 3 servings

Chicken breast

600 g

Curry

15 g

Turmeric

5 g

Shallots

100 g

Garlic

2 cloves

Cooking cream

150 g

Whole milk

150 g

Extravirgin olive oil

q.s.

Salt

q.s.

Chives

q.s.

Method

It takes steps in 35 min

Debone and cut the chicken breast into cubes, taking care to remove any cartilage and excess fat

Finely chop the shallots and garlic, then set them aside

Heat the oil in a large pan and sauté the shallots and garlic for 5–6 minutes, until golden brown

Add the curry and turmeric and stir for 1 minute to release their aromas

Add the chicken cubes and brown them until well golden on all sides (about 5–7 minutes)

Pour in the cream and milk, stir well, and season with salt

Tip: The original recipe uses coconut milk instead of cream — if you have it, use it for an even more exotic and velvety result

Cook over medium-low heat for 15–20 minutes, until the chicken becomes tender and the sauce creamy. When done, garnish with a bit of finely chopped chives

Cost

It's a budget-friendly recipe: chicken breast is affordable and the other ingredients are easy to find. With less than 5 euros per person, you can prepare a complete meal

Health

Curry chicken is a balanced dish: it contains lean proteins, beneficial spices like curry and turmeric, and little fat if you use minimal oil. Cream adds creaminess but also calories, so it's best not to overdo the portions. A great choice when served with brown rice and vegetables

Author Editorial staff - Luca M.

4.8

Rate

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