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Lemon Chicken

Name: Lemon Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: oriental
Ingredients: 600 g recipe_category_pollo_petto; 2 recipe_category_limoni; 40 g recipe_category_acqua; q.s. recipe_category_farina_00; q.s. recipe_category_olio_oliva_extravergine; q.s. recipe_category_sale; q.s. recipe_category_timo (optional)

Main course Meat

4.9

A simple and fragrant main course, lemon chicken wins you over with its fresh and delicate flavor. The meat remains tender and juicy, wrapped in a creamy and slightly tangy sauce. Perfect for a light lunch or a quick dinner, it comes together in just a few steps. Ideal served with rice, potatoes, or seasonal vegetables

Yield: 2 servings

Total time: 30 min

Preparation time: 15 min

Cooking time: 15 min

Difficulty:

Cost:

Tools: Bowl, Stove, Non-stick pan

Weight per serving: 480 g

Energy: 520 Kcal

Carbohydrates: 38 g

Fats: 36 g

Proteins: 76 g

Rugby: 45 min

Allergens: Gluten

Diet: Lactose-free, High-protein

Pairing: Pignoletto

Occasion: Lunch light

Ingredients

Portions for 2 servings

Chicken breast

600 g

Lemons

Water

40 g

00 flour

q.s.

Extravirgin olive oil

q.s.

Salt

q.s.

Thyme (optional)

q.s.

Directions

It takes steps in 30 min

Debone the chicken breast and cut it into not-too-large pieces

Squeeze one lemon and set the juice aside; slice the other into slices about 3–4 millimeters thick

Lightly flour the chicken pieces and set aside

Heat a pan with plenty of olive oil

Sauté the chicken over high heat until browned; it will only take a few minutes

Add salt, water, lemon juice, and lemon slices, then sauté over high heat

When a thick sauce has formed, it is ready. Serve garnished with a little thyme

Cost

Lemon chicken is an inexpensive and accessible recipe. The main ingredients are simple and easy to find. With just a few euros you can make a tasty and satisfying dish

Health

Lemon chicken is a light and balanced dish, suitable for a healthy diet. Chicken provides high-quality protein, while lemon adds vitamins and freshness. Prepared with little fat, it is also ideal for those following a balanced diet

4.9

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