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Lemon chicken

Lemon chicken
Ready in just a few minutes, this dish always manages to satisfy everyone's tastes. It's often associated with Asian cuisine, but in reality, it's a very Italian recipe. The combination of fresh and aromatic flavors makes it a popular choice for a light and tasty meal
Yield: 2 servings
Total time: 30 min
Preparation time: 15 min
Cooking time: 15 min
Difficulty:
Cost:
Tools: Bowl, Stove, Non-stick pan
Weight per serving: 480 g
Energy: 530 Kcal
Carbohydrates: 41 g
Fats: 36 g
Proteins: 76 g
Rugby: 45 min
Allergens: Gluten
Diet: Lactose-free, High-protein
Pairing: Pignoletto
Occasion: Lunch light

Ingredients

Portions for 2 servings
2
2
40 g
1 teaspoon
q.s.
q.s.
Thyme (optional)
q.s.

Directions

It takes 7 steps in 30 min
1 Lemon chicken - step 1
Debone the chicken and cut it into fairly small pieces
2 Lemon chicken - step 2
Squeeze one lemon and set the juice aside. Slice the other lemon into slices about 3 or 4 millimeters thick
3 Lemon chicken - step 3
Lightly flour the chicken pieces and set them aside
4 Lemon chicken - step 4
Heat a pan with plenty of olive oil until it reaches temperature
5 Lemon chicken - step 5
Sauté the chicken in the pan over high heat until browned, which will take just a few minutes
6 Lemon chicken - step 6
Add salt, sugar, water, lemon juice, and lemon slices to the pan, then sauté over high heat
7 Lemon chicken - step 7
When a thick sauce has formed, it is ready. Serve, garnishing the dish with a bit of thyme

Cost

Chicken is the most affordable meat, making this a very economical dish, with each portion costing around two euros

Health

This can hardly be considered a heavy dish; it is perfect for any occasion and also suitable for those looking to lose a few pounds before summer
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