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Green sauce

Green sauce
There are a thousand types of green sauce; in my family, we make a version with parsley, artichokes, tuna, and capers
Yield: 6 servings
Total time: 15 min
Preparation time: 15 min
Difficulty:
Cost:
Tools: Blender
Weight per serving: 90 g
Energy: 280 Kcal
Carbohydrates: 0 g
Fats: 28 g
Proteins: 4 g
Swimming: 40 min
Allergens: Fish
Diet: Lactose-free, Gluten-free
Pairing: Chianti
Occasion: Holiday dinner

Ingredients

Portions for 6 servings
6
100 g
30 g
Green olives (optional)
80 g
3 g

Directions

It takes 3 steps in 15 min
1 Green sauce - step 1
Wash and dry the parsley, remove the stems, and set it aside
2 Green sauce - step 2
Place the parsley, artichokes in oil, capers, tuna, olives, oil, and salt in the blender jar and start blending
3 Green sauce - step 3
Blend until everything is combined, taste and if necessary, add a bit more oil and salt

Cost

The only ingredient with a high cost is extra virgin olive oil. However, we are talking about limited quantities, so the entire recipe costs around 2-3 euros

Health

Olive oil is a very caloric oil, but we can define it as a "good" fat. However, try not to overdo it
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