Bolognese Friggione

Name: Bolognese Friggione
Prep time: 15 min
Cook time: 210 min
Total time: 225 min
Yield: 6 servings
Cuisine: italian
Ingredients: 1 kg white onions; 400 g peeled tomatoes; 50 g extravirgin olive oil; 15 g sugar; 15 g salt; 1 spoon vinegar; q.s. pepper

5.0

A symbolic dish of the rural Emilian tradition, born as a humble recipe yet rich in flavor. Made with white onions and slowly cooked tomatoes, it becomes a thick and fragrant cream. Its sweet and slightly tangy taste makes it perfect for pairing with meats or toasted bread. A dish that tells the story of Bologna's authentic and genuine cuisine

Yield: 6 servings

Total time: 5 h 45 min

Preparation time: 15 min

Waiting time: 2 h

Cooking time: 3 h 30 min

Difficulty:

Cost:

Tools: Bowl, Stove, Pot

Weight per serving: 250 g

Energy: 145 Kcal

Carbohydrates: 14 g

Fats: 9 g

Proteins: 3 g

Rugby: 15 min

Diet: Vegan, Vegetarian, Lactose-free, Gluten-free

Pairing: Lambrusco

Occasion: Sunday lunch

Ingredients

Portions for 6 servings

White onions

1 kg

Peeled tomatoes

400 g

Extravirgin olive oil

50 g

Sugar

15 g

Salt

15 g

Vinegar

1 spoon

Pepper

q.s.

Method

It takes steps in 5 h 45 min

Slice the onions very thinly using a mandoline or a sharp knife

Place the onions in a bowl with salt and sugar. Cover and let rest for at least 2 hours

Pour the onions with all their liquid into a large pot. Add the oil and cook over very low heat, covered, for about 2 hours, stirring occasionally

Add the crushed peeled tomatoes and continue cooking for at least 1 and a half hours, always on low heat, until you obtain a thick cream

At the end of cooking, add the vinegar and a pinch of pepper. Let it simmer for a few more minutes and cool slightly

Cost

Bolognese friggione is an inexpensive dish made with a few simple, everyday ingredients. Onions and tomatoes are low-cost vegetables available all year round. It's an ideal recipe for saving money without sacrificing flavor or tradition

Health

Friggione is natural and light, rich in fiber and antioxidants thanks to onions and tomatoes. It contains healthy fats from extra virgin olive oil. However, it should be enjoyed in moderation due to the long cooking time and the caloric content of the oil

Author Editorial staff - Luca M.

5.0

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