Beef Stew
5.0
This dish has its roots in the Italian peasant tradition, where the patience of slow cooking transformed humble cuts into a royal feast. The gentle simmer creates a thick and velvety sauce that coats every bite, releasing intense aromas that evoke warm, homely atmospheres. A timeless classic that warms the heart, capable of telling centuries of culinary evolution through a deep and enveloping flavor
Yield:
4 servings
Total time:
2 h 45 min
Preparation time:
15 min
Cooking time:
2 h 30 min
Difficulty:
Cost:
Tools:
Stove, Pan
Weight per serving:
530 g
Energy:
340 Kcal
Carbohydrates:
22 g
Fats:
7 g
Proteins:
47 g
Volleyball:
1 h
Diet:
Lactose-free, Gluten-free, Low-calorie, High-protein
Pairing:
Sangiovese
Occasion:
Family dinner
Ingredients
Portions for 4 servings
4
Method
It takes steps in 2 h 45 min
Storage
The stew can be stored in the refrigerator, in an airtight container, for up to 2-3 days.
It can be frozen once completely cooled, preferably consuming it within two months.
Cost
The cost is mainly influenced by the amount of beef, which represents the most significant expense of the recipe. However, the use of common vegetables and potatoes helps keep the dish within a balanced price range
Health
Beef stew with potatoes is a dish rich in protein and iron, but with a significant caloric and glycemic intake. The presence of animal fats and complex carbohydrates makes it a nourishing meal that requires slow and demanding digestion
Author
Editorial staff - Luca M.
5.0
Your feedback is important, if you've tried the recipe, let us know how it went!
Rate
You might also like......
Think about the environment before printing