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Béchamel
Sauce
Dairy
4.8
As a filling for lasagna or simply as a sauce for pasta, béchamel is a tasty and easy-to-prepare condiment
Yield:
8 servings
Total time:
20 min
Preparation time:
5 min
Cooking time:
15 min
Difficulty:
Cost:
Tools:
Stove, Whisk, Pan
Weight per serving:
150 g
Energy:
185 Kcal
Carbohydrates:
15 g
Fats:
12 g
Proteins:
6 g
Running:
20 min
Allergens:
Milk, Gluten
Diet:
Vegetarian
Pairing:
Franciacorta
Occasion:
Holiday dinner
Nutritional values per serving
186 Kcal
Energy
147 g
Weight
20 min
Running
Heavy
Macronutrients
Fats
12 g
Carbohydrates
15 g
Proteins
6 g
Ingredients
Portions for 8 servings
8
Whole milk
1 l
0 flour
100 g
Butter
70 g
Salt
8 g
Nutmeg
q.s.
How many servings do you need?
1
2
3
4
5
6
7
8
9
10
11
12
Directions
It takes 4 steps in 20 min
1
Place a small pot with milk, salt, and nutmeg on the stove, and heat over medium heat without bringing it to a boil
2
In another large pot, add the butter, let it melt, and add the flour
3
Cook the flour and butter mixture over medium heat until it turns slightly golden, then reduce the heat to low
4
Gradually add the hot milk to the pot with the flour and butter, stirring continuously with a whisk until it thickens
Cost
The cost is almost negligible. Milk, butter, and flour are certainly not expensive ingredients; a single portion costs much less than one euro
Health
It is not a light condiment, but for some recipes, such as lasagna, it is indispensable. Be brave and don’t ask for seconds
4.8
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Besciamella
Bechamel
Béchamel
Béchamelsauce
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