It is a creamy and refreshing sauce typical of Greek cuisine, made with yogurt, cucumber, and garlic. It is ideal as an appetizer, side dish, or sauce for meat dishes and pita. Its fresh and aromatic taste makes it perfect for summer. Easy and quick to prepare, it delights with just a few genuine ingredients
Yield:
8 servings
Total time:
1 h 15 min
Preparation time:
15 min
Waiting time:
1 h
Difficulty:
Cost:
Tools:
Bowl
Weight per serving:
100 g
Energy:
110 Kcal
Carbohydrates:
2 g
Fats:
10 g
Proteins:
4 g
Rugby:
10 min
Allergens:
Milk
Diet:
Vegetarian, Gluten-free
Pairing:
Albana di Romagna
Occasion:
Seaside lunch
Ingredients
Portions for 8 servings
8
Directions
It takes 5 steps in 1 h 15 min
Cost
Tzatziki is an affordable and accessible preparation. The main ingredients are easy to find and inexpensive. With a cost of about five euros, you can obtain a generous amount of sauce, enough to accompany a meal for several people
Health
From a nutritional point of view, tzatziki is a healthy and light food. Greek yogurt provides protein and beneficial probiotics for the gut, while cucumber offers water, fiber, and minerals with very few calories. The garlic and extra virgin olive oil add antibacterial and anti-inflammatory properties, making this sauce not only tasty but also beneficial if consumed in moderation
5.0
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