Béchamel

4.8
Béchamel
As a filling for lasagna or simply as a sauce for pasta, béchamel is a tasty and easy-to-prepare condiment
Yield: 8 servings / 1.2 Kg
Total time: 20 min
Preparation time: 5 min
Cooking time: 15 min
Difficulty:
Cost:
Tools: Stove, Whisk, Pan
Weight per serving: 150 g
Energy: 185 Kcal
Carbohydrates: 15 g
Fats: 12 g
Proteins: 6 g
Volleyball: 30 min
Allergens: Milk, Gluten
Diet: Vegetarian
Pairing: Franciacorta
Occasion: Holiday dinner

Ingredients

Portions for 8 servings
8
Whole milk
1 l
0 flour
100 g
Butter
70 g
Salt
8 g
Nutmeg
q.s.

Method

It takes steps in 20 min
1 Béchamel - step 1
Place a small pot with milk, salt, and nutmeg on the stove, and heat over medium heat without bringing it to a boil
2 Béchamel - step 2
In another large pot, add the butter, let it melt, and add the flour
3 Béchamel - step 3
Cook the flour and butter mixture over medium heat until it turns slightly golden, then reduce the heat to low
4 Béchamel - step 4
Gradually add the hot milk to the pot with the flour and butter, stirring continuously with a whisk until it thickens

Cost

The cost is almost negligible. Milk, butter, and flour are certainly not expensive ingredients; a single portion costs much less than one euro

Health

It is not a light condiment, but for some recipes, such as lasagna, it is indispensable. Be brave and don't ask for seconds
Luca Mingardi
Author Editorial staff - Luca M.
4.8
Rate
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