Green sauce

Name: Green sauce
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: italian
Ingredients: 100 g parsley; 80 g artichokes in oil; 30 g capers; 80 g green olives (optional); 80 g tuna in oil; 150 g extravirgin olive oil; 3 g salt

4.8

There are a thousand types of green sauce; in my family, we make a version with parsley, artichokes, tuna, and capers

Yield: 6 servings / 520 g

Total time: 15 min

Preparation time: 15 min

Difficulty:

Cost:

Tools: Blender

Weight per serving: 90 g

Energy: 280 Kcal

Carbohydrates: 0 g

Fats: 28 g

Proteins: 4 g

Soccer: 35 min

Allergens: Fish

Diet: Lactose-free, Gluten-free

Pairing: Chianti

Occasion: Holiday dinner

Ingredients

Portions for 6 servings

Parsley

100 g

Artichokes in oil

80 g

Capers

30 g

Green olives (optional)

80 g

Tuna in oil

80 g

Extravirgin olive oil

150 g

Salt

3 g

Method

It takes steps in 15 min

Wash and dry the parsley, remove the stems, and set it aside

Place the parsley, artichokes in oil, capers, tuna, olives, oil, and salt in the blender jar and start blending

Blend until everything is combined, taste and if necessary, add a bit more oil and salt

Cost

The only ingredient with a high cost is extra virgin olive oil. However, we are talking about limited quantities, so the entire recipe costs around 2-3 euros