Fried mullet with soy mayonnaise
4.7
The cephalus is a fish that is overlooked, perhaps because it is considered poor, or perhaps because it is a bit more difficult to clean than others, but believe me it is perfect for a tasty and flavorful fried dish
Yield:
2 servings
Total time:
30 min
Preparation time:
20 min
Cooking time:
10 min
Difficulty:
Cost:
Weight per serving:
410 g
Energy:
1,100 Kcal
Carbohydrates:
37 g
Fats:
85 g
Proteins:
49 g
Golf:
3 h 55 min
Allergens:
Fish, Gluten, Eggs, Soybeans
Diet:
Lactose-free, High-calorie, High-protein
Pairing:
Prosecco
Occasion:
Seaside lunch
Ingredients
Portions for 2 servings
2
For soy mayonnaise
Directions
It takes 5 steps in 30 min
1 -
To eviscerate mullets and remove scales, scrape the skin with the back of a knife. To obtain fillets, immediately slice behind the tail and slide the knife towards the side fin located right behind the head. With the help of kitchen tweezers, remove all the bones you feel on the fillets
Tip:
Do not throw away the scraps, put them in a small pot with some water and salt, boil them for about twenty minutes, strain everything and you will obtain an excellent fish broth to flavor a risotto
2 -
Prepare soy mayonnaise by placing an egg, olive oil, and soy sauce in the immersion blender jar, emulsify everything until it thickens perfectly. Taste it and, if necessary, add a pinch of salt
4 -
In a large plate, put some flour, cut the fillets into pieces of your preferred size, coat them quickly with flour, and fry them in oil.
Let them cook until they acquire a slightly golden color, it will take about two or three minutes.
Once the fillets are drained, lightly salt them on the surface
Let them cook until they acquire a slightly golden color, it will take about two or three minutes.
Once the fillets are drained, lightly salt them on the surface
Cost
When it comes to fish, the price immediately goes up, but I used perhaps one of the cheapest fish you can find. Each portion, which is very generous, costs around 3 euros
Health
Unfortunately, when it comes to fried food, the calorie count increases. Try to restrain yourself and avoid asking for seconds
4.7
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