A light, tasty, and easy-to-prepare dish. Perfect as an appetizer or side, it combines the sweetness of the peppers with the savoriness of the filling. Air frying makes the friggitelli crispy on the outside and soft on the inside, without the need for deep frying. A Mediterranean recipe that's healthy and full of flavor
Wash the friggitelli, cut them in half lengthwise and remove all seeds and inner filaments
2
Roughly crumble the sandwich bread and place it in a bowl
3
Add the eggs, grated Parmigiano Reggiano, minced garlic and parsley, tuna, and a pinch of salt
4
Mix with a fork until everything is well combined
5
Stuff the friggitelli with the filling and drizzle with a bit of olive oil and a pinch of pepper
6
Place the friggitelli in the air fryer basket and cook at 180°C (356°F) for 12–15 minutes
Tip:
With these amounts, you'll need to cook in two batches
Cost
This stuffed friggitelli recipe is affordable and accessible to everyone. The main ingredients are simple and inexpensive. Even friggitelli, especially in summer, are easy to find at a good price
Health
It's a healthy and light dish, rich in fiber, vitamins, and plant-based proteins. Cooking in an air fryer reduces fat use compared to traditional frying. Ideal for those following a balanced diet
5.0
Rate
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