They are a light, healthy, and flavorful main course. Air frying makes them crispy on the outside and tender on the inside, without the excessive use of oil. Perfect for a quick yet refined meal, they pair well with vegetables or potatoes. A great idea to enhance a delicate and nutritious fish
Rinse the fillets under cold water, pat them dry with paper towels, and place them in a bowl
2
Season with oil, lemon juice, minced garlic, pepper, and thyme, and let marinate for 15 minutes
3
Prepare the breading by mixing breadcrumbs, oil, salt, and a few thyme leaves in a plate
4
Coat the fillets in the breading and place them in the air fryer basket, then drizzle with a little oil
Tip:
Depending on the size of your air fryer, you may need to cook in two batches
5
Cook at 180°C (356°F) for 8–10 minutes or until the breading is golden brown
Cost
Gurnard is a fish with a good quality-price ratio, often more affordable than other white fish. With just a few simple, seasonal ingredients, the recipe remains accessible and budget-friendly. It’s ideal for a tasty meal without spending too much
Health
Rich in protein and low in fat, gurnard is perfect for a balanced diet. Air frying reduces the use of oil while maintaining flavor and lightness. It’s a healthy choice for those who want to eat well without giving up taste
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