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Red gurnard fillets in air fryer

New Red gurnard fillets in air fryer
They are a light, healthy, and flavorful main course. Air frying makes them crispy on the outside and tender on the inside, without the excessive use of oil. Perfect for a quick yet refined meal, they pair well with vegetables or potatoes. A great idea to enhance a delicate and nutritious fish
Yield: 2 servings
Total time: 25 min
Preparation time: 15 min
Cooking time: 10 min
Difficulty:
Cost:
Tools: Bowl, Air fryer
Weight per serving: 300 g
Energy: 455 Kcal
Carbohydrates: 23 g
Fats: 21 g
Proteins: 45 g
Volleyball: 1 h 20 min
Allergens: Fish, Gluten
Diet: Lactose-free, High-protein
Pairing: Prosecco
Occasion: Lunch fast

Ingredients

Portions for 2 servings
2
1
5 twigs
1 pinch
2 cloves
For the breading

Directions

It takes 5 steps in 25 min
1 Red gurnard fillets in air fryer - step 1
Rinse the fillets under cold water, pat them dry with paper towels, and place them in a bowl
2 Red gurnard fillets in air fryer - step 2
Season with oil, lemon juice, minced garlic, pepper, and thyme, and let marinate for 15 minutes
3 Red gurnard fillets in air fryer - step 3
Prepare the breading by mixing breadcrumbs, oil, salt, and a few thyme leaves in a plate
4 Red gurnard fillets in air fryer - step 4
Coat the fillets in the breading and place them in the air fryer basket, then drizzle with a little oil
Tip: Depending on the size of your air fryer, you may need to cook in two batches
5 Red gurnard fillets in air fryer - step 5
Cook at 180°C (356°F) for 8–10 minutes or until the breading is golden brown

Cost

Gurnard is a fish with a good quality-price ratio, often more affordable than other white fish. With just a few simple, seasonal ingredients, the recipe remains accessible and budget-friendly. It’s ideal for a tasty meal without spending too much

Health

Rich in protein and low in fat, gurnard is perfect for a balanced diet. Air frying reduces the use of oil while maintaining flavor and lightness. It’s a healthy choice for those who want to eat well without giving up taste
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