Pork Tenderloin with Orange

Name: Pork Tenderloin with Orange
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Cuisine: italian
Ingredients: 500 g pork fillet; 60 g butter; 2 oranges; 10 g honey; 50 g white wine; 15 g mustard; q.s. salt

5.0

A refined and aromatic main course, perfect for special occasions. The juicy meat blends beautifully with the sweetness and acidity of the orange, creating an irresistible balance of flavors. Easy to prepare, it's ideal to impress with elegance and simplicity

Yield: 2 servings

Total time: 50 min

Preparation time: 20 min

Cooking time: 30 min

Difficulty:

Cost:

Tools: Stove, Oven, Non-stick pan, Baking tray, Thermometer

Weight per serving: 420 g

Energy: 690 Kcal

Carbohydrates: 12 g

Fats: 34 g

Proteins: 54 g

Basketball: 1 h 40 min

Allergens: Milk, Mustard

Diet: Gluten-free, High-protein

Pairing: Chardonnay

Occasion: Romantic dinner

Ingredients

Portions for 2 servings

Pork fillet

500 g

Butter

60 g

Oranges

Honey

10 g

White wine

50 g

Mustard

15 g

Salt

q.s.

Method

It takes steps in 50 min

Melt the butter in a pan and brown the tenderloin on all sides over high heat

Pour in the white wine and let the alcohol evaporate over high flame

Add the juice and grated zest of one orange, a pinch of salt, honey, and mustard

Cover the pan and cook over low heat for about 20–25 minutes, turning the tenderloin occasionally and basting it with its cooking juices

At the end of cooking, remove the tenderloin and let it rest covered with aluminum foil. Add the juice of the second orange to the pan and reduce the sauce over medium heat until creamy, then adjust the salt

Cost

It's a moderately priced dish, ideal for those seeking a refined touch without overspending. The ingredients are simple and easy to find in any season. It's a perfect choice to serve an elegant and flavorful main course with common ingredients

Health

It's a balanced and nutritious dish, rich in lean protein and low in saturated fats. The orange adds vitamin C and antioxidants, promoting digestion and overall well-being. When cooked with little oil, it remains a light yet flavorful main course

Author Editorial staff - Luca M.

5.0

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