A light and flavorful main course, perfect for those looking for a quick and oil-free cooking option. The cod fillets are coated in a crunchy breadcrumb crust, turning golden and crispy in just a few minutes. Ideal for a tasty and healthy dinner, preserving the flavors of the fish and the crispiness of the gratin
Prepare the breadcrumb mixture by placing breadcrumbs, minced garlic, salt, and olive oil in a bowl, then mix until fully combined
2
Prepare the cherry tomatoes by cutting them in half and mixing them in a bowl with olive oil and salt
3
Clean the cod fillets, making sure to remove all bones
4
Place the cod fillets in the air fryer basket, sprinkle them with the prepared breadcrumb mixture, and add the cherry tomatoes
5
Cook for 15 minutes at 180 degrees, then for another 5 at 200 degrees until the breadcrumb coating is perfectly golden
Cost
When it comes to fish, it's rarely an affordable recipe, but in this case, we use a common and particularly inexpensive fish. It’s a recipe suitable for all budgets
Health
Despite the seasoned breadcrumb coating, the calorie count is still quite low. This is a recipe suitable for all occasions, even when you're on a diet
4.5
Rate
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