It is a light and crispy dish, perfect for enhancing the flavor of this blue fish. The anchovies are coated in a simple and golden breading made with breadcrumbs and aromatic herbs, then cooked without oil for a healthy and tasty result. Ideal as an appetizer or main course, they combine goodness and lightness
Clean the anchovies by removing the head and the bone, place them in a colander, and rinse them under cold water
2
Place the breadcrumbs, oil, salt, and chopped parsley in a bowl, then mix until everything is perfectly combined
3
Add the well-drained anchovies to the bowl and mix until they are evenly coated with the breading
4
Place the anchovies in the air fryer basket, trying not to arrange them too closely together, leaving spaces to allow air circulation
5
Cook the anchovies at 200 degrees Celsius for 12–14 minutes. Once cooked, season them with a little lemon juice
Cost
Anchovies are particularly affordable; we can define it as a humble dish of Italian tradition. The entire recipe costs only a few euros
Health
Blue fish, like anchovies, is rich in omega-3s, essential fats that promote heart and brain health by reducing cholesterol. Therefore, given the air fryer cooking method, we can define it as a particularly healthy dish
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