It is a dish from the humble culinary tradition, simple and genuine. It originates from the art of reuse, transforming a few ingredients into a recipe rich in flavor. Soft on the inside and wrapped in a fragrant sauce, they win over both adults and children. They represent home cooking, made of slow gestures and familiar aromas
Cut the bread into pieces and place it in a bowl with the milk. Let it soak for a few minutes, then squeeze it well
2
Place the bread, eggs, grated Parmigiano Reggiano, salt, and chopped parsley in a bowl and mix until you obtain a soft but workable mixture
Tip:
If too soft, add a little breadcrumbs until you reach the right consistency
3
Compact small portions of dough and shape meatballs about the size of a walnut
4
Heat some oil in a large pan and brown the meatballs on all sides, then set them aside
5
In the same pan, sauté the chopped garlic and add the tomato purée with a little salt
6
Add the meatballs to the sauce and let them cook for another 15–20 minutes, turning them gently. Serve garnished with some parsley and crushed taralli
Cost
Bread meatballs in tomato sauce are a very inexpensive dish because they come from reusing stale bread. The main ingredients are simple and commonly used, therefore low cost. With little expense you get a complete dish suitable for the whole family
Health
They are a nutritious recipe that provides carbohydrates, proteins, and calcium thanks to eggs and cheese. If cooked with little oil and quality ingredients, they are light and easy to digest. They can easily fit into a balanced diet if consumed in moderation
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