They are a crunchy and light alternative to classic fried nuggets. Perfect for both adults and children, they are easy to prepare with just a few ingredients. The result is tasty, golden, and free from the greasiness of traditional frying
Wash the chicken breast, trim off any fatty parts with a knife, and debone it
2
Place the chopped chicken in a bowl along with the onion, salt, and mustard, then mix well
3
Blend the chicken a little at a time and coarsely; it should not be too fine or it will be hard to shape later
4
Remove the crust from the sandwich bread, crumble it roughly, and soak it in the milk
5
Add the soaked bread and breadcrumbs to the mixture and mix until fully combined
6
Prepare two bowls for the coating: in one, crack the egg and beat it with a fork; in the other, place the crushed corn flakes
7
Shape the nuggets, dip them first in the egg, then in the corn flakes, and arrange them on the air fryer tray
Tip:
With these quantities, you’ll need two batches
8
Drizzle a little oil over the surface of the nuggets and cook at 180°C (356°F) for 15 minutes. Once ready, lightly salt on top and serve with sauces of your choice
Tip:
Cooking times may vary depending on the size of the nuggets and the air fryer used
Cost
The ingredients are simple and inexpensive: chicken breast, onions, eggs, and breadcrumbs – all easy to find and often already in your pantry. It’s a perfect recipe for those who want to save money without sacrificing flavor, ideal for feeding the whole family on a budget
Health
Nutritionally, this recipe is much lighter than classic fried nuggets. Air frying reduces oil use, lowering fat and calorie intake. Plus, making them at home allows you to choose quality ingredients and control the amount of salt and spices, avoiding the preservatives or additives found in store-bought products
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