This is a light, healthy, and super quick main course to prepare. The chicken stays tender inside and slightly golden on the outside, thanks to the fat-free cooking method. Perfect to serve with a fresh side or crispy vegetables. A simple yet flavorful dish, ideal for any occasion
Place the wine, oil, and rosemary in a large bowl, then mix until well combined
2
Clean the chicken breast by removing cartilage and any excess fat, then slightly score them with a sharp knife
3
Submerge the chicken breasts, cover with plastic wrap, and let marinate for at least 30 minutes
4
Place the chicken breasts in the air fryer basket, keeping the marinade aside, then sprinkle with a bit of salt, pepper, and rosemary
5
Cook at 200°C (392°F) for 15–18 minutes. Cooking time may vary depending on the thickness of the breasts
6
Meanwhile, pour the marinade into a small saucepan along with the butter, a bit of salt, and honey; heat over medium-high until reduced
7
Prepare the side dish by combining the cherry tomatoes, arugula, a bit of salt, and extra virgin olive oil in a bowl, then mix to blend everything together
Cost
Air fryer chicken breast slices are a budget-friendly and accessible recipe. The ingredients are simple, inexpensive, and easy to find in any supermarket. A perfect dish for those who want to eat well without spending too much
Health
This recipe is light, low in fat, and rich in high-quality protein. Cooking in an air fryer reduces the use of oil while keeping the chicken tasty and easy to digest. Ideal for those following a healthy, athletic, or low-calorie diet
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