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lactose-free

Recipes compatible with the diet
Pasta with gurnard sauce
Pasta with gurnard sauce
It is a refined and fragrant first course, typical of Mediterranean cuisine. The delicate flavor of the fish blends with the sweetness of the cherry tomatoes, creating a light yet flavorful sauce. Perfect for a summer lunch or a romantic dinner, this recipe enhances the freshness of the ingredients. A simple dish to prepare, yet capable of surprising with its elegance and taste
35 min
2
Kcal
5.0
Lemon Chicken
Lemon Chicken
A simple and fragrant main course, lemon chicken wins you over with its fresh and delicate flavor. The meat remains tender and juicy, wrapped in a creamy and slightly tangy sauce. Perfect for a light lunch or a quick dinner, it comes together in just a few steps. Ideal served with rice, potatoes, or seasonal vegetables
30 min
2
Kcal
4.9
Pasta with cauliflower and walnut cream
Pasta with cauliflower and walnut cream
A creamy and comforting first course, perfect for enhancing cauliflower in a simple yet refined way. The velvety cream pairs with the crunchiness of walnuts, creating a balance of flavors and textures. Light yet nourishing, it is an ideal recipe for those who love flavorful vegetarian dishes. Perfect for a comforting dinner, ready in just a few steps and with an irresistible aroma
40 min
2
Kcal
5.0
Pasta with squid ink and shrimp
Pasta with squid ink and shrimp
A refined and intense first course, where the flavor of the sea takes center stage and envelops the palate with deep, savory notes. The shrimp add sweetness and delicacy, creating a perfect balance. An elegant recipe, ideal for special occasions or romantic dinners
30 min
2
Kcal
5.0
Crumbly Apulian taralli
Crumbly Apulian taralli
Crunchy on the outside and delicately crumbly with each bite, they enclose the authentic flavors of tradition. The wine adds a warm, slightly rustic aromatic note. Perfect to enjoy at any time, ideal with cured meats, cheeses, or a good glass of wine
1 h 5 min
8
Kcal
5.0
Creamy pear and chocolate cake
Creamy pear and chocolate cake
A simple, no-bake cake made with just ripe pears and dark chocolate. The blended fruit naturally thickens and sweetens the mixture, creating a smooth and velvety cream without the need for flour or eggs. After resting in the refrigerator, the cake becomes firm and melt-in-the-mouth, with an intense flavor of chocolate and pears. Perfect as a light, elegant dessert that is surprisingly easy to prepare
20 min
6
Kcal
4.8
Pork loin with beer and sage
Pork loin with beer and sage
A fragrant and comforting main course, ideal for those who love simple yet bold flavors. The meat turns tender and juicy thanks to the slow cooking in beer, which adds a lightly aromatic note. Sage enhances the flavor of the pork loin with its intense and refined aroma. Perfect served with rustic side dishes, this is an easy recipe that delivers great satisfaction
1 h 15 min
4
Kcal
4.8
Pasta with octopus sauce
Pasta with octopus sauce
It combines the intense flavor of traditional Neapolitan sauce with the creaminess of pasta that absorbs all the aromas of the sea. The octopus, slowly cooked with tomato, olives, and capers, creates a rich and enveloping dressing. The result is a succulent first course with a Mediterranean character, deeply rooted in tradition. An explosion of simple yet irresistible taste
20 min
2
Kcal
4.5
Air Fryer Squid Rings
Air Fryer Squid Rings
Crispy on the outside and tender on the inside, they are a light and tasty main course. Air frying allows you to achieve perfect browning with very little oil. Ideal for those who love fried food but want a healthier and more digestible version. Perfect served hot, with a squeeze of lemon or a fresh dipping sauce
17 min
4
Kcal
5.0
Caramel Syrup
Caramel Syrup
An essential recipe that highlights the intense and enveloping flavor of caramel. Perfect for enhancing desserts, ice cream, puddings, and hot drinks. Easy and quick to prepare, it is a great classic of home baking
15 min
6
Kcal
5.0
cod in air fryer
cod in air fryer
It is a light and tasty main course, ready in just a few minutes. Hot air cooking keeps the fish soft and juicy inside, with a gently golden surface. It is a simple and healthy recipe, perfect for a quick dinner without giving up flavor. Ideal to serve with vegetables or a fresh seasonal side dish
20 min
2
Kcal
5.0
Chicken with Almonds
Chicken with Almonds
A great classic of Chinese cuisine, loved for its balance between sweetness and savoriness. Tender chicken bites combine with the crunch of toasted almonds in a rich and aromatic sauce. A simple yet refined dish, perfect for bringing exotic flavors to the table in just a few minutes. Ideal enjoyed with white rice or noodles for a complete and irresistible meal
30 min
4
Kcal
4.9