Pasta with octopus sauce
4.6
It combines the intense flavor of traditional Neapolitan sauce with the creaminess of pasta that absorbs all the aromas of the sea. The octopus, slowly cooked with tomato, olives, and capers, creates a rich and enveloping dressing. The result is a succulent first course with a Mediterranean character, deeply rooted in tradition. An explosion of simple yet irresistible taste
Yield:
2 servings
Total time:
20 min
Preparation time:
5 min
Cooking time:
15 min
Difficulty:
Cost:
Tools:
Stove, Pan
Weight per serving:
300 g
Energy:
415 Kcal
Carbohydrates:
69 g
Fats:
5 g
Proteins:
26 g
Swimming:
1 h
Allergens:
Gluten, Molluscs
Diet:
Lactose-free
Pairing:
Falanghina
Occasion:
Romantic dinner
Directions
It takes 3 steps in 20 min
Cost
The recipe has a medium cost: octopus remains the most demanding ingredient, while pasta and seasoning are inexpensive. Using medium-sized octopus maintains a good quality-price ratio. It is a recipe that allows you to obtain a rich dish while spending relatively little
Health
It is a nutritious and balanced first course: octopus provides lean protein and little fat. The tomato- and extra virgin olive oil-based sauce offers antioxidants and healthy fats. Combined with pasta, it provides energy without being excessively heavy
4.6
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