A creamy and comforting first course, perfect for enhancing cauliflower in a simple yet refined way. The velvety cream pairs with the crunchiness of walnuts, creating a balance of flavors and textures. Light yet nourishing, it is an ideal recipe for those who love flavorful vegetarian dishes. Perfect for a comforting dinner, ready in just a few steps and with an irresistible aroma
Wash the cauliflower and cut it into not too large pieces
2
Finely chop the onions and sauté them in a pan with a little olive oil
3
Place the cauliflower in a pan, add a little salt, some water, and cook covered until it becomes soft
4
Cook the pasta in plenty of salted water
5
Place the cauliflower in the container of the immersion blender and blend together with the oil, then adjust salt if necessary
6
Drain the pasta al dente and place it in the pan together with the cauliflower cream
7
Toss the pasta over high heat and serve with some chopped walnuts and a sprinkle of freshly ground pepper
Cost
An affordable and budget-friendly recipe, made with simple and easy-to-find ingredients. Cauliflower and pasta are low-cost, making it ideal for an everyday meal. A tasty dish that allows you to eat well without spending too much
Health
Rich in fiber and vitamins thanks to cauliflower, it supports digestion and intestinal well-being. Walnuts provide healthy fats and antioxidant compounds beneficial for the heart. A balanced, nourishing first course suitable for a healthy diet
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