This is a dish that celebrates the freshness and delicacy of asparagus, vegetables rich in flavor and beneficial properties. Their grassy and slightly sweet taste is transformed into a velvety cream that envelops the pasta, enriched by the crunchy contrast of the walnuts
Wash the asparagus, remove the tough part of the stalk and cut them into pieces, setting the tips aside
2
Finely chop the shallot and sauté it in a pan until it becomes golden
3
Add the asparagus (except the tips) and cook covered for about 10–12 minutes, adding a bit of salt and a little water
4
Put the asparagus, Parmigiano Reggiano, olive oil, and a pinch of salt in a blender and blend until smooth
Tip:
If needed, add a little water
5
Cook the asparagus tips in the same pan for 3–4 minutes, adding a bit of water, some salt, and a drizzle of oil, then set them aside
6
Shell and coarsely chop the walnuts
7
Bring a pot of salted water to a boil and cook the pasta
8
Drain the pasta al dente and sauté it in a pan with the asparagus cream and chopped walnuts. Finally, serve garnished with the asparagus tips
Cost
The recipe is budget-friendly: asparagus and walnuts are the main ingredients and are easy to find in season. Ideal for those seeking healthy dishes without spending too much
Health
This pasta is rich in fiber, vitamins (especially A, C, and K), and antioxidants. Walnuts provide healthy fats and plant-based proteins, beneficial for the heart and brain. It's a balanced dish, perfect even for those following a vegetarian diet
5.0
Rate
Your feedback is important, if you've tried the recipe, let us know how it went!
This site uses only technical cookies and anonymous analytics cookies to improve the user experience and analyze site traffic.
By continuing to browse this site, you accept the use of these cookies.
