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Monkfish Pasta

Name: Monkfish Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: italian
Ingredients: 160 g Fresh egg pasta; 300 g Monkfish tail; 0.5 glass White wine; 1 clove Garlic; 200 g Cherry tomatoes; 1 sprig Parsley; q.s. Extravirgin olive oil; q.s. Salt

First course Egg pasta Fish

4.9

It is a refined first course with a delicate flavor, perfect for seafood lovers. The sauce, made with cherry tomatoes and diced monkfish, is light yet enveloping, enriched with a touch of white wine and fresh parsley

Yield: 2 servings

Total time: 30 min

Preparation time: 15 min

Cooking time: 15 min

Difficulty:

Cost:

Tools: Stove, Pan

Weight per serving: 380 g

Energy: 495 Kcal

Carbohydrates: 41 g

Fats: 15 g

Proteins: 42 g

Basketball: 1 h 10 min

Allergens: Gluten, Eggs, Fish

Diet: Lactose-free, High-protein

Pairing: Pinot bianco

Occasion: Romantic dinner

Ingredients

Portions for 2 servings

Fresh egg pasta

160 g

Monkfish tail

300 g

White wine

0.5 glass

Garlic

1 clove

Cherry tomatoes

200 g

Parsley

1 sprig

Extravirgin olive oil

q.s.

Salt

q.s.

Directions

It takes 7 steps in 30 min

Clean the monkfish tail, removing the skin and central bone, then cut it into cubes

In a large pan, heat a drizzle of extra virgin olive oil with a crushed garlic clove

Remove the garlic and add the diced monkfish. Sauté for a couple of minutes, then deglaze with white wine

Add the halved cherry tomatoes and season with salt, then let it cook for about ten minutes

Cook the pasta in plenty of salted water and drain it al dente, reserving some cooking water

Sauté the pasta with the sauce, adding some cooking water if necessary

Add some chopped parsley and a drizzle of olive oil, then mix gently off the heat

Cost

Monkfish is a prized yet affordable fish. To save money, you can buy it whole and clean it at home, using the scraps for a fish stock. The other ingredients are inexpensive and easy to find, making the dish refined but not overly expensive

Health

This dish is light and nutritious, thanks to monkfish, which is a lean fish rich in high-quality proteins. The use of fresh tomatoes and extra virgin olive oil provides antioxidants and healthy fats, beneficial for the heart

4.9

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