Monkfish Pasta
It is a refined first course with a delicate flavor, perfect for seafood lovers. The sauce, made with cherry tomatoes and diced monkfish, is light yet enveloping, enriched with a touch of white wine and fresh parsley
Yield:
2 servings
Total time:
30 min
Preparation time:
15 min
Cooking time:
15 min
Difficulty:
Cost:
Tools:
Stove, Pan
Weight per serving:
380 g
Energy:
495 Kcal
Carbohydrates:
41 g
Fats:
15 g
Proteins:
42 g
Running:
55 min
Allergens:
Gluten, Eggs, Fish
Diet:
Lactose-free, High-protein
Pairing:
Pinot bianco
Occasion:
Romantic dinner
Ingredients
Portions for 2 servings
2
Directions
It takes 7 steps in 30 min
Cost
Monkfish is a prized yet affordable fish. To save money, you can buy it whole and clean it at home, using the scraps for a fish stock. The other ingredients are inexpensive and easy to find, making the dish refined but not overly expensive
Health
This dish is light and nutritious, thanks to monkfish, which is a lean fish rich in high-quality proteins. The use of fresh tomatoes and extra virgin olive oil provides antioxidants and healthy fats, beneficial for the heart
4.8
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