Crispy Semolina Flatbreads
4.5
A golden, irresistibly crunchy wafer made from just a few selected ingredients. Durum wheat semolina blends with the character of extra virgin olive oil. A touch of salt and water complete this recipe with authentic simplicity. Ideal as a tasty snack or to add a fragrant note to your dishes
Yield:
4 servings / pieces
Total time:
35 min
Preparation time:
20 min
Cooking time:
15 min
Difficulty:
Cost:
Tools:
Bowl, Stove, Pan
Weight per serving:
100 g
Energy:
230 Kcal
Carbohydrates:
40 g
Fats:
4 g
Proteins:
8 g
Tennis:
30 min
Allergens:
Gluten
Diet:
Vegan, Vegetarian, Lactose-free, Low-calorie
Pairing:
Sangiovese
Occasion:
Family dinner
Ingredients
Portions for 4 servings
4
Method
It takes steps in 35 min
Storage
Store the schiacciate in an airtight container at room temperature for up to 2 days.
To maintain their crunchiness, reheat them briefly in the oven before serving.
Cost
This recipe is based on extremely inexpensive ingredients that are easy to find in any pantry. The overall cost is minimal, making it one of the most economical options in the kitchen
Health
Semolina wafers provide complex carbohydrates and beneficial monounsaturated fats thanks to extra virgin olive oil. They are easy to digest, although consumption should be moderated due to their calorie density and salt content
Author
Editorial staff - Luca M.
4.5
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