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Air Fryer Chicken Thighs and Potatoes

Air Fryer Chicken Thighs and Potatoes
Crispy chicken thighs and potatoes, cooked in an air fryer for a light and flavorful dish, perfect for a quick and healthy dinner
Yield: 3 servings
Total time: 55 min
Preparation time: 10 min
Cooking time: 45 min
Difficulty:
Cost:
Tools: Bowl, Air fryer
Weight per serving: 410 g
Energy: 465 Kcal
Carbohydrates: 22 g
Fats: 19 g
Proteins: 52 g
Rugby: 40 min
Diet: Lactose-free, Gluten-free, High-protein
Pairing: Chardonnay
Occasion: Lunch light

Ingredients

Portions for 3 servings
3
400 g
q.s.
q.s.
Pepper (optional)
q.s.

Directions

It takes 4 steps in 55 min
1 Air Fryer Chicken Thighs and Potatoes - step 1
Peel the potatoes and cut them into moderately sized wedges, then set them aside
2 Air Fryer Chicken Thighs and Potatoes - step 2
Place the chicken thighs and potatoes in a bowl and season them with olive oil, salt, pepper, and chopped rosemary
3 Air Fryer Chicken Thighs and Potatoes - step 3
Mix and transfer everything to the air fryer tray lined with appropriate parchment paper
Tip: If you don't use parchment paper, the chicken will turn out crispier but also drier. Remember to slightly reduce the cooking time
4 Air Fryer Chicken Thighs and Potatoes - step 4
Cook for 40 minutes at 190 degrees, stirring the chicken thighs and potatoes halfway through

Cost

This is a particularly economical dish. Each generous portion costs around 3 euros

Health

It is a good light and tasty dish, and cooking with an air fryer helps keep the calories low
4.7
Rate
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