Home
Courses
Appetizer
First course
Main course
Dessert
Characteristics
Vegetarian
Fast recipe
Gluten free
Occasions
Friends dinner
Family dinner
Weekend breakfast
All recipes
Search a recipe
Find a recipe by name, ingredient, characteristic, pairing, occasion...
Air Fryer Chicken Thighs and Potatoes
Main course
Meat
4.7
Crispy chicken thighs and potatoes, cooked in an air fryer for a light and flavorful dish, perfect for a quick and healthy dinner
Yield:
3 servings
Total time:
55 min
Preparation time:
10 min
Cooking time:
45 min
Difficulty:
Cost:
Tools:
Bowl, Air fryer
Weight per serving:
410 g
Energy:
465 Kcal
Carbohydrates:
22 g
Fats:
19 g
Proteins:
52 g
Rugby:
40 min
Diet:
Lactose-free, Gluten-free, High-protein
Pairing:
Chardonnay
Occasion:
Lunch light
Nutritional values per serving
463 Kcal
Energy
409 g
Weight
40 min
Rugby
Light
Macronutrients
Fats
19 g
Carbohydrates
22 g
Proteins
52 g
Ingredients
Portions for 3 servings
3
Chicken thighs
800 g
Potatoes
400 g
Salt
q.s.
Extravirgin olive oil
q.s.
Rosemary
q.s.
Pepper
(optional)
q.s.
How many servings do you need?
1
2
3
4
5
6
7
8
9
10
11
12
Directions
It takes 4 steps in 55 min
1
Peel the potatoes and cut them into moderately sized wedges, then set them aside
2
Place the chicken thighs and potatoes in a bowl and season them with olive oil, salt, pepper, and chopped rosemary
3
Mix and transfer everything to the air fryer tray lined with appropriate parchment paper
Tip:
If you don't use parchment paper, the chicken will turn out crispier but also drier. Remember to slightly reduce the cooking time
4
Cook for 40 minutes at 190 degrees, stirring the chicken thighs and potatoes halfway through
Cost
This is a particularly economical dish. Each generous portion costs around 3 euros
Health
It is a good light and tasty dish, and cooking with an air fryer helps keep the calories low
4.7
Rate
Your feedback is important, if you've tried the recipe, let us know how it went!
Rate the recipe
Thanks!
Cosce di pollo e patate in friggitrice ad aria
Muslos de pollo y patatas en freidora de aire
Cuisses de poulet et pommes de terre à la friteuse à air
Hähnchenschenkel und Kartoffeln in der Heißluftfritteuse
You might also like......
Baked Chicken Thighs with Bacon
The chicken, wrapped in crispy slices of bacon, remains juicy and flavorful thanks to oven baking. The aroma of herbs and spices enhances the taste of the meat, creating a perfect balance of flavors. Ideal for a lunch or dinner full of taste and simplicity
Beer-Braised Chicken Thighs
This is a flavorful and aromatic main course, perfect for a healthy yet tasty meal. The meat is seared until golden brown and then deglazed with beer, which makes it tender and gives it a rich taste. Black olives add a Mediterranean touch and a slight saltiness, perfectly balancing the flavors of the dish
Spiced Chicken in Air Fryer
An explosion of flavors thanks to a mix of enveloping spices that make the chicken juicy on the inside and crispy on the outside. An easy and light preparation, ideal for those looking for a tasty yet healthy dish
Mustard and yogurt chicken
I know, the mustard and yogurt combination may raise eyebrows, but trust me, it will result in an incredibly tender chicken accompanied by a creamy and highly flavorful sauce
Think about the environment before printing
Use of Cookies
This site uses only technical cookies and anonymous analytics cookies to improve the user experience and analyze site traffic. By continuing to browse this site, you accept the use of these cookies.
Read the cookie policy
Accept