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Beer-Braised Chicken Thighs

Beer-Braised Chicken Thighs
This is a flavorful and aromatic main course, perfect for a healthy yet tasty meal. The meat is seared until golden brown and then deglazed with beer, which makes it tender and gives it a rich taste. Black olives add a Mediterranean touch and a slight saltiness, perfectly balancing the flavors of the dish
Yield: 3 servings
Total time: 1 h 25 min
Preparation time: 15 min
Cooking time: 1 h 10 min
Difficulty:
Cost:
Tools: Stove, Pan
Weight per serving: 550 g
Energy: 515 Kcal
Carbohydrates: 12 g
Fats: 25 g
Proteins: 51 g
Tennis: 1 h 5 min
Diet: Lactose-free, Gluten-free, High-protein
Pairing: Light beer
Occasion: Family dinner

Ingredients

Portions for 3 servings
3

Method

It takes steps in 1 h 25 min
1 Beer-Braised Chicken Thighs - step 1
Peel and finely chop the shallots and carrots, then sauté them in a pan with plenty of olive oil
2 Beer-Braised Chicken Thighs - step 2
Once the shallots are slightly golden, add the chicken thighs and sear them on all sides over high heat for a few minutes
3 Beer-Braised Chicken Thighs - step 3
Add the beer and let it cook over high heat until it reaches a boil and the alcohol smell evaporates
4 Beer-Braised Chicken Thighs - step 4
Add the olives, salt, and just a few rosemary needles, then let it simmer over low heat with a lid on for one hour
5 Beer-Braised Chicken Thighs - step 5
At the end of cooking, remove the lid, increase the heat, and let the cooking juices reduce for a few minutes

Cost

Chicken thighs are one of the most affordable cuts of meat, and the rest of the ingredients are very inexpensive. The entire recipe costs just a few euros

Health

There aren't many added fats, but the chicken skin, while adding a rich flavor to the dish, also increases the calorie count. It's a great recipe for any occasion, but be mindful of portion sizes
Luca Mingardi
Author Editorial staff - Luca M.
5.0
Rate
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