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Recipes compatible with the diet
New Bolognese Friggione
Bolognese Friggione
A symbolic dish of the rural Emilian tradition, born as a humble recipe yet rich in flavor. Made with white onions and slowly cooked tomatoes, it becomes a thick and fragrant cream. Its sweet and slightly tangy taste makes it perfect for pairing with meats or toasted bread. A dish that tells the story of Bologna's authentic and genuine cuisine
5 h 45 min
6
147 Kcal
5.0
Bari-style focaccia
Bari-style focaccia
It is a symbol of Apulian tradition, soft and fragrant thanks to the dough enriched with boiled potatoes. The surface is richly topped with fresh cherry tomatoes, oregano, and generously drizzled with extra virgin olive oil. Fragrant and tasty, it is perfect to enjoy hot or cold, as street food or appetizer. Every bite captures the authentic flavor of the Mediterranean
2 h 50 min
8
259 Kcal
4.8
Onion focaccia
Onion focaccia
A soft and fragrant focaccia, typical of the Ligurian tradition and much loved throughout Italy. The fluffy base meets the sweetness of the onions, which during baking release flavor and make the surface juicy and golden. Perfect as an appetizer, savory snack, or side dish. Simple yet full of taste, it always wins everyone over at the table
3 h 35 min
8
216 Kcal
4.7
Thin olive oil piadinas
Thin olive oil piadinas
A light version without lard of the classic Romagna piadina. Thin, soft, and easy to roll, they are made with just a few simple ingredients. Perfect to fill with vegetables, cheese, or cold cuts for a quick and tasty meal
50 min
6
289 Kcal
5.0
Pasta with Zucchini Cream and Chips
Pasta with Zucchini Cream and Chips
This is a creamy and flavorful first course, perfect for summer. It combines the softness of the cream with the crunchiness of the chips for an irresistible contrast. It's simple to prepare but elegant in presentation. Ideal for those looking for both taste and lightness in one dish
45 min
2
843 Kcal
5.0
Quick Bread
Quick Bread
It is a simple recipe with no long rising time, ideal for those who have little time but do not want to give up the taste of homemade bread. The dough is quickly prepared and bakes in the oven in less than an hour, resulting in a crispy exterior and a soft interior. Perfect to accompany any meal or to enjoy with a drizzle of oil and spices
3 h 55 min
6
327 Kcal
5.0
Fennel and Orange Salad with Vinaigrette
Fennel and Orange Salad with Vinaigrette
A fresh and colorful salad that combines the crunchiness of fennel with the juicy sweetness of oranges. The dressing, made with olive oil and orange juice, enhances the flavors with a touch of acidity. Perfect as a light dish or a refined side for any occasion
20 min
2
316 Kcal
4.7
Roasted potatoes in the air fryer
Roasted potatoes in the air fryer
They are a crispy and tasty side dish, perfect for any occasion. Cut into wedges or cubes, they are seasoned with oil, salt, spices, and breadcrumbs. They cook in just a few minutes, turning golden and light. Ideal for accompanying meat, fish, or enjoying as a snack
55 min
4
232 Kcal
5.0
Air Fryer French Fries
Air Fryer French Fries
Fried, or rather not fried, in an air fryer, they are a lighter and crunchier alternative to traditional frying. Preparing them is simple: just cut the potatoes, season with oil and spices, and cook them in the air fryer until perfectly golden. The result is golden, tasty fries with less oil and fewer calories
40 min
4
143 Kcal
4.8
Baked Polenta Sticks
Baked Polenta Sticks
Crunchy and flavorful, these are a creative side dish perfect for pairing with any meat or fish dish. If you prefer, you can also enjoy them comfortably seated on the couch in front of a good movie
2 h 35 min
4
207 Kcal
4.5
Tagliatelle with Tropea Onions
Tagliatelle with Tropea Onions
A simple and tasty first course, characterized by the unique sweetness of Tropea red onions. Perfect for those who love genuine and intense flavors, these tagliatelle combine a few ingredients for a result rich in aroma and Mediterranean tradition
2 h
2
573 Kcal
4.7
Potato gnocchi with tomato sauce
Potato gnocchi with tomato sauce
The most classic version of gnocchi, but it's true, sometimes simplicity is the secret to a successful recipe
1 h 10 min
4
500 Kcal
5.0