high-protein
75 recipes found
Grilled Marinated Skirt Steak
A flavorful and prized cut, once known as the "butcher's steak" because it was often reserved for butchers due to its unique texture. This recipe highlights the juicy fibers of the meat with a simple aromatic marinade that enhances the natural savoriness of this rustic yet premium cut. Perfect for a gourmet dinner, the dish releases Mediterranean aromas thanks to the balanced combination of fresh herbs and citrus. Discover how to bring the authentic taste of the perfect barbecue to your table with just a few refined ingredients
40 min
2
Kcal
5.0
Air Fryer Roast Chicken
This classic communal dish, a symbol of traditional Sunday lunches, is reinvented today with modern and healthier technology. The skillful combination of aromatic herbs and extra virgin olive oil gives the dish an authentic aroma, enhancing the genuine taste of tradition. A practical yet gourmet solution for serving a delicious main course, ideal for the whole family with minimal effort in the kitchen
1 h 10 min
4
Kcal
5.0
Oven-Baked Beer-Braised Pork Shanks
A rustic and flavorful main course, perfect for colder days. The long marinade in beer infused with herbs makes the meat tender and aromatic. Slow oven cooking creates pork shanks that are tender on the inside and golden on the outside. Ideal served with roasted potatoes or oven-baked vegetables for a hearty and convivial meal
4 h 50 min
2
Kcal
5.0
Baked Grey Mullet
It is a main course deeply rooted in the most authentic Mediterranean seafaring tradition. The preparation enhances the fish's delicate flesh with an aromatic gratin topping, recalling ancient customs of coastal areas. Once a staple ingredient of humble cuisine, today it is rediscovered as a timeless classic for its fragrance
35 min
2
Kcal
5.0
Chicken with Cashews and Bell Peppers
A great classic of Sino-Western cuisine that combines the succulence of chicken with the toasted crunch of cashews. Inspired by the ancient traditions of Sichuan, this dish perfectly balances the savory flavor of soy sauce with a delicate hint of honey. Vibrant bell peppers and the aroma of spring onions complete an intense and harmonious blend of Eastern flavors. A surprising explosion of taste, ideal for those seeking a balanced main course rich in textures and exotic character
40 min
2
Kcal
4.7
Beef Stew
This dish has its roots in the Italian peasant tradition, where the patience of slow cooking transformed humble cuts into a royal feast. The gentle simmer creates a thick and velvety sauce that coats every bite, releasing intense aromas that evoke warm, homely atmospheres. A timeless classic that warms the heart, capable of telling centuries of culinary evolution through a deep and enveloping flavor
2 h 45 min
4
Kcal
5.0
Pork Cheek in Red Wine
The cheek is a very particular cut; it requires slow cooking but, if you manage to be patient, it will not disappoint and will reward you with a unique flavor and tenderness
4 h 15 min
4
Kcal
4.5
Oven-baked Devil’s Chicken
A whole chicken seasoned with chili pepper, paprika, and black pepper for a bold flavor. Rosemary and extra virgin olive oil enhance the meat during oven cooking. The dish is completed with crispy potatoes seasoned with rosemary and salt. A spicy and aromatic recipe, perfect for a flavorful dinner
1 h 25 min
3
Kcal
4.8
Honey-glazed pork cheek
Pork cheek transforms into a masterpiece of tenderness thanks to slow cooking in white wine and honey. The carrots and rosemary infuse the meat with aroma, creating a sweet and incredibly fragrant cooking base. The final touch of walnut mayonnaise adds a velvety creaminess that balances every single flavor. A refined and surprising dish, where the savoriness of salt meets gourmet notes for an unforgettable experience
2 h 45 min
4
Kcal
4.8
Spicy air fryer chicken wings
Crispy on the outside and juicy on the inside, these spicy chicken wings are perfect for those who love bold flavors. Air frying makes them light yet irresistibly golden, without needing much oil. The spicy marinade enhances the chicken's taste with a pleasant spicy kick. Ideal as an appetizer, snack, or a tasty main course to share
1 h 35 min
2
Kcal
4.5
Pasta with gurnard sauce
It is a refined and fragrant first course, typical of Mediterranean cuisine. The delicate flavor of the fish blends with the sweetness of the cherry tomatoes, creating a light yet flavorful sauce. Perfect for a summer lunch or a romantic dinner, this recipe enhances the freshness of the ingredients. A simple dish to prepare, yet capable of surprising with its elegance and taste
35 min
2
Kcal
5.0
Lemon Chicken
A simple and fragrant main course, lemon chicken wins you over with its fresh and delicate flavor. The meat remains tender and juicy, wrapped in a creamy and slightly tangy sauce. Perfect for a light lunch or a quick dinner, it comes together in just a few steps. Ideal served with rice, potatoes, or seasonal vegetables
30 min
2
Kcal
4.9
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