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high-protein

Recipes compatible with the diet
New Pork shank with roasted potatoes
Pork shank with roasted potatoes
It is a rustic and flavorful dish from European tradition, ideal for Sunday lunches. The meat, slowly cooked, becomes tender on the inside and crispy on the outside. Aromatic herbs and white wine give it intense and irresistible aromas. It is a convivial dish, perfect to share with family or friends
2 h 30 min
2
780 Kcal
5.0
Beef stew with tomato sauce and potatoes
Beef stew with tomato sauce and potatoes
It is a rustic and comforting dish, typical of Italian tradition. The long cooking makes the meat tender and juicy, while the potatoes absorb the flavor of the sauce. It is the perfect comfort food for cold days and to share with family
2 h 10 min
2
528 Kcal
4.5
Sausage and potatoes in air fryer
Sausage and potatoes in air fryer
A simple and tasty dish, perfect for a rustic dinner without too much effort. The potatoes become golden and crispy, the sausages remain juicy and flavorful. The air fryer allows for even cooking with little oil. Ideal for a convivial meal, quick and full of homemade flavor
40 min
2
955 Kcal
4.9
Beef stew with beer
Beef stew with beer
A rustic and flavorful main course, perfect for winter lunches. The meat slowly cooks in the beer, becoming tender and full of intense aromas. The black olives add a Mediterranean and slightly bitter note that balances the sweetness of the sauce. Ideal to accompany with polenta or rustic bread to fully enjoy the rich gravy
2 h 15 min
2
421 Kcal
4.8
Air Fryer Chicken Thighs and Potatoes
Air Fryer Chicken Thighs and Potatoes
It is a simple, tasty, and light main dish. The chicken stays juicy on the inside with crispy, golden skin on the outside. The potatoes become crispy on the outside and soft on the inside, without too much seasoning. A quick and wholesome recipe, perfect for the whole family
50 min
2
659 Kcal
4.7
Curry Chicken
Curry Chicken
A rich and aromatic dish, typical of Indian cuisine, appreciated for its spicy and enveloping flavor. The tender meat pairs perfectly with the creamy curry sauce, creating a balanced mix of taste. It's ideal for an exotic lunch or a dinner that's out of the ordinary, and it's easy to prepare at home
35 min
3
390 Kcal
4.8
Hungarian Goulash
Hungarian Goulash
It is a hearty stew made with beef and onions, flavored with sweet paprika and other spices. Originally a traditional dish of the Magyar shepherds, it is now a symbol of Hungarian cuisine. The slow cooking makes the meat tender and the sauce thick and aromatic
2 h 50 min
4
327 Kcal
5.0
Red gurnard fillets in air fryer
Red gurnard fillets in air fryer
They are a light, healthy, and flavorful main course. Air frying makes them crispy on the outside and tender on the inside, without the excessive use of oil. Perfect for a quick yet refined meal, they pair well with vegetables or potatoes. A great idea to enhance a delicate and nutritious fish
25 min
2
456 Kcal
4.9
Oxtail alla vaccinara
Oxtail alla vaccinara
It is a traditional dish from Roman cuisine, rich, hearty, and intensely flavorful. It originated as a humble dish but requires a long and careful preparation. The meat becomes extremely tender thanks to the slow cooking in tomato sauce. The final touch of cocoa and raisins adds depth and sweetness
4 h 20 min
2
814 Kcal
4.8
Air Fryer Chicken Breast Slices
Air Fryer Chicken Breast Slices
This is a light, healthy, and super quick main course to prepare. The chicken stays tender inside and slightly golden on the outside, thanks to the fat-free cooking method. Perfect to serve with a fresh side or crispy vegetables. A simple yet flavorful dish, ideal for any occasion
55 min
2
721 Kcal
4.9
Honey-glazed pork tenderloin
Honey-glazed pork tenderloin
A refined and flavorful main course: the pork tenderloin is pan-seared and coated in a delicious honey glaze that enhances its tenderness and flavor. The chopped pistachios add a crunchy texture and an irresistible aromatic contrast. Perfect for an elegant dinner or a special occasion. A perfect balance of sweetness, savoriness, and crunch
30 min
3
690 Kcal
4.5
Roasted Top Blade
Roasted Top Blade
It's a juicy and aromatic main course, perfect for special occasions. The beef, wrapped in foil with herbs and vegetables, cooks slowly, preserving all its flavor and tenderness. The brandy enhances the taste, creating an irresistible cooking sauce
3 h 10 min
4
315 Kcal
5.0