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high-protein

Recipes compatible with the diet
It’s a juicy and aromatic main course, perfect for...
Roasted Top Blade
It’s a juicy and aromatic main course, perfect for special occasions. The beef, wrapped in foil with herbs and vegetables, cooks slowly, preserving all its flavor and tenderness. The brandy enhances the taste, creating an irresistible cooking sauce
3 h 10 min 4 315 Kcal 5.0
It is a refined first course with a delicate flavo...
Monkfish Pasta
It is a refined first course with a delicate flavor, perfect for seafood lovers. The sauce, made with cherry tomatoes and diced monkfish, is light yet enveloping, enriched with a touch of white wine and fresh parsley
30 min 2 495 Kcal 4.8
It is a light and flavorful dish, perfect for a he...
Sesame Salmon in Air Fryer
It is a light and flavorful dish, perfect for a healthy and tasty meal. The salmon fillet is coated with sesame seeds and aromatic herbs, then cooked in an air fryer to achieve a golden, crispy crust without excess oil. A quick and simple recipe, ideal for enhancing the delicate flavor of the fish while keeping it light
30 min 2 751 Kcal 4.7
This is a flavorful first course, perfect for a re...
Salmon and Dill Pasta
This is a flavorful first course, perfect for a refined yet easy-to-prepare meal. The delicate taste of dill blends with the richness of salmon, creating a harmonious balance. Ideal for a special lunch or a quick dinner, this recipe wins hearts with its refined taste and ease of preparation
25 min 2 767 Kcal 4.3
The chicken, wrapped in crispy slices of bacon, re...
Baked Chicken Thighs with Bacon
The chicken, wrapped in crispy slices of bacon, remains juicy and flavorful thanks to oven baking. The aroma of herbs and spices enhances the taste of the meat, creating a perfect balance of flavors. Ideal for a lunch or dinner full of taste and simplicity
1 h 10 min 3 697 Kcal 5.0
This is a flavorful and aromatic main course, perf...
Beer-Braised Chicken Thighs
This is a flavorful and aromatic main course, perfect for a healthy yet tasty meal. The meat is seared until golden brown and then deglazed with beer, which makes it tender and gives it a rich taste. Black olives add a Mediterranean touch and a slight saltiness, perfectly balancing the flavors of the dish
1 h 25 min 3 514 Kcal 5.0
It is a refined and flavorful main course, perfect...
Monkfish with Brandy
It is a refined and flavorful main course, perfect for special occasions. The fish is seasoned with Mediterranean aromas, deglazed with brandy for a unique aromatic touch, and pan-cooked for a tender and juicy texture. Easy to prepare, it impresses with its balance of intense and delicate flavors
1 h 35 min 2 502 Kcal 4.8
A refined and flavorful dish that captivates with ...
Pork neck with mustard and carrot cream
A refined and flavorful dish that captivates with its golden crust and aromatic mustard notes. Accompanying it is a velvety carrot cream, sweet and delicate, perfectly balancing the flavors
3 h 5 min 6 470 Kcal 4.9
It is a traditional Italian main course. The meat ...
Baked Pork Roast
It is a traditional Italian main course. The meat becomes incredibly tender thanks to the slow and even cooking, and it is accompanied by a thick and fragrant sauce that makes the recipe unique
1 h 25 min 4 547 Kcal 4.5
It is a rich and flavorful dish where the meat, in...
Beef Cheek with Beer
It is a rich and flavorful dish where the meat, incredibly tender due to the slow cooking process, absorbs the aromatic notes of the beer. It is served with a dense and fragrant cooking sauce, enhanced by herbs and spices. Ideal for those looking for a rustic and comforting main course, perfect for cold winter days
4 h 20 min 4 687 Kcal 5.0
A light and flavorful main course, perfect for tho...
Gratinated Cod in Air Fryer
A light and flavorful main course, perfect for those looking for a quick and oil-free cooking option. The cod fillets are coated in a crunchy breadcrumb crust, turning golden and crispy in just a few minutes. Ideal for a tasty and healthy dinner, preserving the flavors of the fish and the crispiness of the gratin
30 min 2 386 Kcal 4.5
A classic and delicate fish dish, where the sea ba...
Sea Bass with Lemon
A classic and delicate fish dish, where the sea bass is lightly floured, cooked in butter, and flavored with a splash of lemon. Perfect for a light and refined meal, typical of traditional Italian cuisine
30 min 2 623 Kcal 5.0