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high-protein

Recipes compatible with the diet
New They are a light, healthy, and flavorful main cour...
Red gurnard fillets in air fryer
They are a light, healthy, and flavorful main course. Air frying makes them crispy on the outside and tender on the inside, without the excessive use of oil. Perfect for a quick yet refined meal, they pair well with vegetables or potatoes. A great idea to enhance a delicate and nutritious fish
25 min 2 456 Kcal 5.0
It is a traditional dish from Roman cuisine, rich,...
Oxtail alla vaccinara
It is a traditional dish from Roman cuisine, rich, hearty, and intensely flavorful. It originated as a humble dish but requires a long and careful preparation. The meat becomes extremely tender thanks to the slow cooking in tomato sauce. The final touch of cocoa and raisins adds depth and sweetness
4 h 20 min 2 814 Kcal 5.0
This is a light, healthy, and super quick main cou...
Air Fryer Chicken Breast Slices
This is a light, healthy, and super quick main course to prepare. The chicken stays tender inside and slightly golden on the outside, thanks to the fat-free cooking method. Perfect to serve with a fresh side or crispy vegetables. A simple yet flavorful dish, ideal for any occasion
55 min 2 721 Kcal 5.0
It’s a juicy and aromatic main course, perfect for...
Roasted Top Blade
It’s a juicy and aromatic main course, perfect for special occasions. The beef, wrapped in foil with herbs and vegetables, cooks slowly, preserving all its flavor and tenderness. The brandy enhances the taste, creating an irresistible cooking sauce
3 h 10 min 4 315 Kcal 5.0
It is a refined first course with a delicate flavo...
Monkfish Pasta
It is a refined first course with a delicate flavor, perfect for seafood lovers. The sauce, made with cherry tomatoes and diced monkfish, is light yet enveloping, enriched with a touch of white wine and fresh parsley
30 min 2 495 Kcal 4.9
It is a light and flavorful dish, perfect for a he...
Sesame Salmon in Air Fryer
It is a light and flavorful dish, perfect for a healthy and tasty meal. The salmon fillet is coated with sesame seeds and aromatic herbs, then cooked in an air fryer to achieve a golden, crispy crust without excess oil. A quick and simple recipe, ideal for enhancing the delicate flavor of the fish while keeping it light
30 min 2 751 Kcal 4.7
This is a flavorful first course, perfect for a re...
Salmon and Dill Pasta
This is a flavorful first course, perfect for a refined yet easy-to-prepare meal. The delicate taste of dill blends with the richness of salmon, creating a harmonious balance. Ideal for a special lunch or a quick dinner, this recipe wins hearts with its refined taste and ease of preparation
25 min 2 767 Kcal 4.5
The chicken, wrapped in crispy slices of bacon, re...
Baked Chicken Thighs with Bacon
The chicken, wrapped in crispy slices of bacon, remains juicy and flavorful thanks to oven baking. The aroma of herbs and spices enhances the taste of the meat, creating a perfect balance of flavors. Ideal for a lunch or dinner full of taste and simplicity
1 h 10 min 3 697 Kcal 5.0
This is a flavorful and aromatic main course, perf...
Beer-Braised Chicken Thighs
This is a flavorful and aromatic main course, perfect for a healthy yet tasty meal. The meat is seared until golden brown and then deglazed with beer, which makes it tender and gives it a rich taste. Black olives add a Mediterranean touch and a slight saltiness, perfectly balancing the flavors of the dish
1 h 25 min 3 514 Kcal 5.0
It is a refined and flavorful main course, perfect...
Monkfish with Brandy
It is a refined and flavorful main course, perfect for special occasions. The fish is seasoned with Mediterranean aromas, deglazed with brandy for a unique aromatic touch, and pan-cooked for a tender and juicy texture. Easy to prepare, it impresses with its balance of intense and delicate flavors
1 h 35 min 2 502 Kcal 4.9
A refined and flavorful dish that captivates with ...
Pork neck with mustard and carrot cream
A refined and flavorful dish that captivates with its golden crust and aromatic mustard notes. Accompanying it is a velvety carrot cream, sweet and delicate, perfectly balancing the flavors
3 h 5 min 6 470 Kcal 4.9
It is a traditional Italian main course. The meat ...
Baked Pork Roast
It is a traditional Italian main course. The meat becomes incredibly tender thanks to the slow and even cooking, and it is accompanied by a thick and fragrant sauce that makes the recipe unique
1 h 25 min 4 547 Kcal 4.5