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high-protein

Recipes compatible with the diet
A rich and aromatic dish, typical of Indian cuisin...
Curry Chicken
A rich and aromatic dish, typical of Indian cuisine, appreciated for its spicy and enveloping flavor. The tender meat pairs perfectly with the creamy curry sauce, creating a balanced mix of taste. It's ideal for an exotic lunch or a dinner that's out of the ordinary, and it's easy to prepare at home
35 min 3 390 Kcal 4.8
It is a hearty stew made with beef and onions, fla...
Hungarian Goulash
It is a hearty stew made with beef and onions, flavored with sweet paprika and other spices. Originally a traditional dish of the Magyar shepherds, it is now a symbol of Hungarian cuisine. The slow cooking makes the meat tender and the sauce thick and aromatic
2 h 50 min 4 327 Kcal 5.0
They are a light, healthy, and flavorful main cour...
Red gurnard fillets in air fryer
They are a light, healthy, and flavorful main course. Air frying makes them crispy on the outside and tender on the inside, without the excessive use of oil. Perfect for a quick yet refined meal, they pair well with vegetables or potatoes. A great idea to enhance a delicate and nutritious fish
25 min 2 456 Kcal 4.9
It is a traditional dish from Roman cuisine, rich,...
Oxtail alla vaccinara
It is a traditional dish from Roman cuisine, rich, hearty, and intensely flavorful. It originated as a humble dish but requires a long and careful preparation. The meat becomes extremely tender thanks to the slow cooking in tomato sauce. The final touch of cocoa and raisins adds depth and sweetness
4 h 20 min 2 814 Kcal 4.8
This is a light, healthy, and super quick main cou...
Air Fryer Chicken Breast Slices
This is a light, healthy, and super quick main course to prepare. The chicken stays tender inside and slightly golden on the outside, thanks to the fat-free cooking method. Perfect to serve with a fresh side or crispy vegetables. A simple yet flavorful dish, ideal for any occasion
55 min 2 721 Kcal 4.9
A refined and flavorful main course: the pork tend...
Honey-glazed pork tenderloin
A refined and flavorful main course: the pork tenderloin is pan-seared and coated in a delicious honey glaze that enhances its tenderness and flavor. The chopped pistachios add a crunchy texture and an irresistible aromatic contrast. Perfect for an elegant dinner or a special occasion. A perfect balance of sweetness, savoriness, and crunch
30 min 3 690 Kcal 4.5
It's a juicy and aromatic main course, perfect for...
Roasted Top Blade
It's a juicy and aromatic main course, perfect for special occasions. The beef, wrapped in foil with herbs and vegetables, cooks slowly, preserving all its flavor and tenderness. The brandy enhances the taste, creating an irresistible cooking sauce
3 h 10 min 4 315 Kcal 5.0
It is a refined first course with a delicate flavo...
Monkfish Pasta
It is a refined first course with a delicate flavor, perfect for seafood lovers. The sauce, made with cherry tomatoes and diced monkfish, is light yet enveloping, enriched with a touch of white wine and fresh parsley
30 min 2 495 Kcal 4.9
It is a light and flavorful dish, perfect for a he...
Sesame Salmon in Air Fryer
It is a light and flavorful dish, perfect for a healthy and tasty meal. The salmon fillet is coated with sesame seeds and aromatic herbs, then cooked in an air fryer to achieve a golden, crispy crust without excess oil. A quick and simple recipe, ideal for enhancing the delicate flavor of the fish while keeping it light
30 min 2 751 Kcal 4.7
This is a flavorful first course, perfect for a re...
Salmon and Dill Pasta
This is a flavorful first course, perfect for a refined yet easy-to-prepare meal. The delicate taste of dill blends with the richness of salmon, creating a harmonious balance. Ideal for a special lunch or a quick dinner, this recipe wins hearts with its refined taste and ease of preparation
25 min 2 767 Kcal 4.5
The chicken, wrapped in crispy slices of bacon, re...
Baked Chicken Thighs with Bacon
The chicken, wrapped in crispy slices of bacon, remains juicy and flavorful thanks to oven baking. The aroma of herbs and spices enhances the taste of the meat, creating a perfect balance of flavors. Ideal for a lunch or dinner full of taste and simplicity
1 h 10 min 3 697 Kcal 5.0
This is a flavorful and aromatic main course, perf...
Beer-Braised Chicken Thighs
This is a flavorful and aromatic main course, perfect for a healthy yet tasty meal. The meat is seared until golden brown and then deglazed with beer, which makes it tender and gives it a rich taste. Black olives add a Mediterranean touch and a slight saltiness, perfectly balancing the flavors of the dish
1 h 25 min 3 514 Kcal 5.0