Stewed moscardini is a tasty seafood main course, prepared with moscardini slowly cooked in a tomato sauce enriched with a slice of toasted bread. This traditional italian recipe enhances the delicate flavor of the moscardini, making them tender and flavorful
Eviscerate and clean the moscardini, taking care to remove the beak and eye section, cut them into pieces and set aside
2
Peel and finely slice the onion, place it in a pot with plenty of olive oil and sauté over low heat for a few minutes
3
Add the moscardini, turn the heat to high and cook for a few minutes
4
Add the tomato puree and salt, then cover with a lid and cook for 40 minutes
5
At the end of cooking, taste, if necessary, adjust with salt and pepper and cook uncovered over medium heat until the sauce thickens
6
Toast some slices of bread with a drizzle of oil in a pan. Serve the moscardini with the toasted bread and a sprinkle of chopped parsley
Cost
Although it is fish, i want to define it as an economical dish. After all, it is inexpensive fish, especially domestic, so fresh and inexpensive. Each portion costs around 4 euros
Health
It cannot be defined as a light dish, but neither as a heavy one. It is perfect for a quiet family dinner
4.8
Rate
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