Sausage and beans
4.8
As a huge fan of Bud Spencer and Terence Hill, I couldn't help but make a great classic from all their movies. It's not easy to reinterpret a very simple dish in an elegant way, but trying doesn't cost anything
Yield:
3 servings
Total time:
35 min
Preparation time:
15 min
Cooking time:
20 min
Difficulty:
Cost:
Weight per serving:
510 g
Energy:
1,020 Kcal
Carbohydrates:
89 g
Fats:
50 g
Proteins:
52 g
Running:
1 h 50 min
Allergens:
Gluten, Celery
Diet:
Lactose-free, High-calorie, High-protein
Pairing:
Lambrusco
Occasion:
Friends dinner
Ingredients
Portions for 3 servings
3
For the bean velouté
Directions
It takes 5 steps in 35 min
1 -
Peel the sausages, put the meat in a bowl and, if desired, add some fresh aromatic herbs, mixing everything together with your hands
Tip:
I use thyme but marjoram or a little rosemary can also be used
2 -
In a large pan, sauté finely chopped onion with a drizzle of oil. Once it becomes golden brown, add the beans (if using fresh beans, they should be cooked beforehand in water). Add the broth and let it cook over high heat for a few minutes. Taste and adjust the salt, then set it aside
Tip:
If you don't have broth, you can also use water, but add a pinch of extra salt
3 -
Divide the sausage mixture into small portions (3 each) and shape them into small burgers. Cook the sausages in a pan over medium-high heat without adding anything, not even a drop of oil. When they are golden brown, flip them over and continue cooking on the other side
Cost
Sausage is one of the cheapest meats, but if properly seasoned, it will give you a great flavor. The rest of the ingredients have a negligible cost. Each portion is priced at under 3 euros
Health
Sausage is certainly not light, it's a dish for winter, save it for cold evenings by the fireplace and avoid asking for seconds
4.8
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